Cornflake Crumbed Fish with Spinach

Crispy, golden, and bursting with flavor, this Cornflake Crumbed Fish with Spinach is the perfect way to elevate your weeknight dinner. Tender fish fillets like cod or tilapia are coated in a seasoned cornflake crust, offering a satisfying crunch with every bite. Baked to perfection, this dish skips the frying for a lighter, healthier option. Paired with garlicky sautéed spinach, this recipe balances crispy textures with a bright, nutritious side of greens. Ready in just 35 minutes, it’s an easy and wholesome meal that’s perfect for busy nights yet elegant enough for entertaining. Whether you’re feeding the family or impressing guests, this baked fish recipe promises a deliciously satisfying dining experience.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (e.g., cod, haddock, or tilapia)
• 2 cups Cornflakes
• 0.5 cups All-purpose flour
• 2 large Eggs
• 1 teaspoons Paprika
• 1 teaspoons Garlic powder
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Olive oil
• 8 cups Fresh spinach
• 2 cloves Garlic cloves, minced
• 1 tablespoons Butter

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

Place the cornflakes in a resealable bag and crush them into fine crumbs using a rolling pin or food processor.

Step 3

In a shallow bowl, mix the crushed cornflakes with paprika, garlic powder, salt, and black pepper.

Step 4

Place the flour in a separate shallow bowl, and beat the eggs in another bowl.

Step 5

Pat the fish fillets dry using paper towels. Dredge each fillet in the flour, shaking off any excess.

Step 6

Dip the floured fish fillet into the beaten eggs, then coat it in the cornflake mixture, pressing gently to adhere.

Step 7

Place the crumbed fish fillets onto the prepared baking sheet. Drizzle with 1 tablespoon of olive oil.

Step 8

Bake the fish in the preheated oven for 12-15 minutes, or until the coating is golden brown and the fish flakes easily with a fork.

Step 9

While the fish bakes, heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat.

Step 10

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

Step 11

Add the fresh spinach to the skillet and cook, tossing frequently, until wilted, about 2-3 minutes. Season with a pinch of salt to taste.

Step 12

Remove the fish from the oven and serve immediately with the sautéed spinach on the side.

Nutrition Facts

Serving size	(920.5g)

Amount per serving	% Daily Value*
Calories	1390.6

Total Fat 54.6g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 3.0g
Cholesterol 604.9mg	0%
Sodium 3536.3mg	0%
Total Carbohydrate 111.2g	0%
Dietary Fiber 10.8g	0%
Total Sugars 5.9g
Protein 110.9g	0%

Vitamin D 1084.2IU	0%
Calcium 398.4mg	0%
Iron 30.6mg	0%
Potassium 1732.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 32.1%

Carbs: 32.2%