Cornflake Crumb Parmesan Chicken

Crispy, golden perfection meets savory flavor in this irresistibly easy Cornflake Crumb Parmesan Chicken recipe! This oven-baked dish features tender chicken breasts coated in a crunchy crust made from crushed cornflakes, freshly grated Parmesan cheese, and a tantalizing blend of paprika, garlic powder, and black pepper. Unlike traditional fried chicken, this recipe uses an olive oil spray to achieve the perfect crispiness, keeping it light yet delicious. With just 20 minutes of prep time and a quick bake, this family-friendly meal is ideal for busy weeknights or casual dinners. Pair it with creamy mashed potatoes, a side of green beans, or a refreshing salad for a complete, satisfying feast.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 3 cups Cornflakes
• 1 cup Parmesan cheese
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 large Eggs
• 0.5 cup All-purpose flour
• 1 as needed Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Place the cornflakes in a large zip-top bag and crush them into fine crumbs using a rolling pin or your hands. Transfer the crumbs to a shallow bowl.

Step 3

Add the grated Parmesan cheese, paprika, garlic powder, salt, and black pepper to the cornflake crumbs. Mix well and set aside.

Step 4

In another shallow bowl, beat the eggs until blended. In a third shallow bowl, place the flour.

Step 5

Pat the chicken breasts dry with paper towels. Dredge each chicken breast in flour, shaking off excess, then dip it into the beaten eggs, ensuring it's fully coated.

Step 6

Press each chicken breast firmly into the cornflake mixture, coating it evenly on all sides. Place the coated chicken breasts on the prepared baking sheet.

Step 7

Lightly spray the tops of the chicken breasts with olive oil spray to help them crisp up during baking.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.

Step 9

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 10

Serve warm with your favorite sides, such as mashed potatoes, green beans, or a crisp salad.

Nutrition Facts

Serving size	(1058.8g)

Amount per serving	% Daily Value*
Calories	2251.9

Total Fat 65.0g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat g
Cholesterol 1032.9mg	0%
Sodium 4455.8mg	0%
Total Carbohydrate 129.3g	0%
Dietary Fiber 5.7g	0%
Total Sugars 8.3g
Protein 272.9g	0%

Vitamin D 382IU	0%
Calcium 1036.4mg	0%
Iron 34.3mg	0%
Potassium 609.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 49.8%

Carbs: 23.6%