Nutrition Facts for Cornbread topped tamale pie

Cornbread Topped Tamale Pie

Transform your dinner table with this irresistible Cornbread Topped Tamale Pie—a hearty, flavor-packed meal that combines the savory goodness of seasoned ground beef, black beans, and sweet corn with the comforting golden crust of cornbread. This recipe layers bold Tex-Mex flavors, enhanced with a medley of spices like chili powder, cumin, and paprika, then tops it off with melty cheddar cheese and a homemade cornbread batter. Perfect for busy weeknights or casual gatherings, this one-dish wonder bakes to perfection in just 40 minutes and serves six hungry appetites. Whether you're looking for a family-friendly comfort food classic or a crowd-pleasing dinner idea, this tamale pie with cornbread topping is sure to be a hit.

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cornbread Topped Tamale Pie
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can corn kernels, drained
  • 1 15-ounce can diced tomatoes, with juices
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 0.75 cup cornmeal
  • 0.5 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • 0.25 teaspoon salt (for cornbread topping)
  • 0.75 cup milk
  • 1 large egg
  • 2 tablespoons unsalted butter, melted

Directions

Step 1

Preheat your oven to 400°F (200°C) and grease a 9-inch square or similar-sized baking dish.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain excess fat if necessary.

Step 3

Add the diced onion, garlic, and red bell pepper to the skillet. Cook until the vegetables are softened, about 3-5 minutes.

Step 4

Stir in the black beans, corn kernels, diced tomatoes with juices, tomato paste, chili powder, cumin, paprika, salt, and black pepper. Simmer for 5-7 minutes, stirring occasionally, to combine flavors.

Step 5

Transfer the meat mixture to the prepared baking dish, spreading it into an even layer. Sprinkle the shredded cheddar cheese evenly over the top.

Step 6

In a medium mixing bowl, whisk together the cornmeal, flour, sugar, baking powder, and 1/4 teaspoon salt. In another small bowl, whisk together the milk, egg, and melted butter.

Step 7

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.

Step 8

Spoon the cornbread batter evenly over the meat and cheese layer in the baking dish, spreading it out with a spatula.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden brown and a toothpick inserted into the center comes out clean.

Step 10

Let the tamale pie cool for 5-10 minutes before serving. Enjoy!

Nutrition Facts

Serving size (2671.4g)
Amount per serving % Daily Value*
Calories 3934.3
Total Fat 193.7g 0%
Saturated Fat 81.5g 0%
Polyunsaturated Fat 4.7g
Cholesterol 740.2mg 0%
Sodium 5256.3mg 0%
Total Carbohydrate 403.4g 0%
Dietary Fiber 59.8g 0%
Total Sugars 80.1g
Protein 180.5g 0%
Vitamin D 134.3IU 0%
Calcium 1423.4mg 0%
Iron 29.5mg 0%
Potassium 5452.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 17.7%
Carbs: 39.6%