Nutrition Facts for Cornbread low sodium

Cornbread Low Sodium

Savor the classic comfort of cornbread with a heart-healthy twist in this Low Sodium Cornbread recipe! Made with a blend of cornmeal and all-purpose flour, it delivers the perfect balance of lightness and texture without relying on added salt. Sweetened gently with sugar and enriched with melted unsalted butter, milk, and a touch of optional Greek yogurt for extra moisture, this cornbread is irresistibly moist and fluffy. Ready in just 30 minutes, it's a breeze to whip up for family dinners, holiday feasts, or a quick snack. Serve it warm, paired with a dollop of butter or a drizzle of honey, for a wholesome treat that keeps flavor front and center without compromising your low-sodium lifestyle.

Nutriscore Rating: 64/100
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Image of Cornbread Low Sodium
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 1 cup Cornmeal
  • 1 cup All-purpose flour
  • 1 tablespoon Baking powder
  • 2 tablespoons Sugar
  • 1 cup Milk
  • 4 tablespoons Unsalted butter (melted)
  • 1 large Egg
  • 2 tablespoons Plain Greek yogurt (optional, for extra moisture)

Directions

Step 1

Preheat your oven to 400°F (200°C) and grease an 8x8-inch baking dish or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the cornmeal, all-purpose flour, baking powder, and sugar until well-combined.

Step 3

In a separate bowl, mix together the milk, melted unsalted butter, egg, and Greek yogurt (if using) until smooth.

Step 4

Gradually pour the wet ingredients into the bowl with the dry ingredients. Stir gently just until the batter comes together. Avoid overmixing; lumps are okay.

Step 5

Pour the batter into the prepared baking dish and spread it evenly with a spatula.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.

Step 7

Remove the cornbread from the oven and let it cool in the pan for 5-10 minutes before slicing and serving.

Step 8

Enjoy warm with a spread of unsalted butter or a drizzle of honey for added sweetness!

Nutrition Facts

Serving size (745.8g)
Amount per serving % Daily Value*
Calories 1942.8
Total Fat 68.3g 0%
Saturated Fat 35.5g 0%
Polyunsaturated Fat 2.1g
Cholesterol 367.0mg 0%
Sodium 1582.2mg 0%
Total Carbohydrate 295.2g 0%
Dietary Fiber 17.9g 0%
Total Sugars 39.6g
Protein 44.8g 0%
Vitamin D 161.1IU 0%
Calcium 396.3mg 0%
Iron 11.9mg 0%
Potassium 918.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%
Protein: 9.1%
Carbs: 59.8%