Nutrition Facts for Corn tortilla casserole inspired by zaar chefs

Corn Tortilla Casserole Inspired by Zaar Chefs

Savor the hearty and comforting flavors of this Corn Tortilla Casserole inspired by Zaar Chefs, a crowd-pleasing recipe perfect for busy weeknights or family gatherings. Layered with tender corn tortillas, seasoned ground beef, black beans, and a medley of melty Mexican blend cheese, this casserole is a fiesta of bold Tex-Mex flavors in every bite. The addition of aromatic spices like chili powder and cumin elevates the fusion of savory ingredients, while a hint of fresh cilantro offers a vibrant finishing touch. Easy to assemble and ready in under an hour, this dish combines satisfying textures and zesty ingredients for a meal that’s as simple as it is delicious. Serve it with a side of guacamole, sour cream, or a crisp green salad to create a complete Mexican-inspired feast!

Nutriscore Rating: 87/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Corn Tortilla Casserole Inspired by Zaar Chefs
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp salt
  • 15 oz (1 can) tomato sauce
  • 15 oz (1 can) black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 12 small corn tortillas
  • 2 cups shredded Mexican blend cheese
  • 1 tbsp olive oil
  • 0.25 cup fresh cilantro, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with a small amount of olive oil or non-stick spray.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3-4 minutes, until softened. Stir in the minced garlic and sauté for another 1 minute.

Step 3

Add the ground beef to the skillet and cook until browned, breaking it up into small pieces with a wooden spoon. Drain any excess fat from the pan.

Step 4

Stir in the chili powder, ground cumin, and salt. Mix well to evenly coat the beef with the spices.

Step 5

Add the tomato sauce, black beans, and frozen corn to the skillet. Stir to combine and let the mixture simmer for 5 minutes, allowing the flavors to meld together.

Step 6

Begin assembling the casserole: Place 4 corn tortillas in a single layer on the bottom of the prepared baking dish, slightly overlapping them to cover the surface.

Step 7

Spread one-third of the beef mixture over the tortillas, followed by 1/2 cup of shredded cheese. Repeat this process two more times, ending with the beef mixture on top and reserving the remaining cheese for the final layer.

Step 8

Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes.

Step 9

Remove the foil, sprinkle the remaining shredded cheese on top, and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with fresh cilantro if desired, and enjoy!

Nutrition Facts

Serving size (8066.1g)
Amount per serving % Daily Value*
Calories 8653.1
Total Fat 199.9g 0%
Saturated Fat 81.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 521.1mg 0%
Sodium 4676.4mg 0%
Total Carbohydrate 1229.1g 0%
Dietary Fiber 404.0g 0%
Total Sugars 40.0g
Protein 529.8g 0%
Vitamin D 0IU 0%
Calcium 4208.3mg 0%
Iron 121.7mg 0%
Potassium 17817.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%
Protein: 24.0%
Carbs: 55.6%