Corn Tomato and Basil Salad

Bursting with vibrant summer flavors, this Corn Tomato and Basil Salad is a refreshing and easy-to-make dish that celebrates fresh, seasonal ingredients. Featuring sweet corn kernels, juicy cherry tomatoes, and fragrant basil, this salad is tossed in a tangy balsamic and honey dressing that perfectly balances sweetness and acidity. Ready in just 15 minutes with no cooking required, it’s a go-to side dish that pairs beautifully with grilled meats, seafood, or can even shine on its own. Whether you’re hosting a backyard barbecue or looking for a light yet flavorful addition to your meal, this colorful salad offers a delightful taste of summer in every bite.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 cups fresh corn kernels (from about 3-4 ears of corn)
• 2 cups cherry tomatoes, halved
• 0.5 cups fresh basil leaves, chopped
• 3 tablespoons extra virgin olive oil
• 1.5 tablespoons balsamic vinegar
• 1 teaspoon honey
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Prepare the corn by cutting the kernels off the cob. If desired, you can use cooked corn (grilled or boiled) for added flavor, but fresh raw kernels also work well in this recipe.

Step 2

Halve the cherry tomatoes and chop the basil leaves into small pieces.

Step 3

In a large mixing bowl, combine the corn kernels, halved cherry tomatoes, and chopped basil.

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until emulsified to create the dressing.

Step 5

Pour the dressing over the corn, tomato, and basil mixture. Toss well to ensure everything is evenly coated.

Step 6

Taste and adjust seasoning if needed by adding more salt or pepper.

Step 7

Serve immediately for the freshest flavor, or refrigerate for up to 2 hours before serving. Best enjoyed as a side dish with grilled meats, seafood, or on its own.

Nutrition Facts

Serving size	(1036.6g)

Amount per serving	% Daily Value*
Calories	999.6

Total Fat 50.7g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1287.3mg	0%
Total Carbohydrate 137.6g	0%
Dietary Fiber 19.1g	0%
Total Sugars 41.4g
Protein 23.7g	0%

Vitamin D 0IU	0%
Calcium 172.5mg	0%
Iron 8.8mg	0%
Potassium 2467.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 8.6%

Carbs: 50.0%