Corn State Broccoli Bake

Discover the ultimate comfort food with this Corn State Broccoli Bake, a hearty and cheesy casserole that’s perfect for weeknight dinners or holiday gatherings. Packed with fresh broccoli florets and sweet corn kernels, this dish is smothered in a velvety cheddar-Parmesan cheese sauce, then topped with golden, crispy panko breadcrumbs for the perfect textural contrast. With its creamy base, vibrant veggies, and irresistible crunch, this casserole is not only loaded with flavor but also a feast for the eyes. Easy to prepare and ready in under an hour, this savory bake is ideal for feeding a crowd or meal prepping leftovers. Don’t forget to garnish with fresh parsley for a pop of color and herbaceous aroma!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups broccoli florets
• 1.5 cups sweet corn kernels (fresh, canned, or frozen)
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 1.5 cups sharp cheddar cheese, shredded
• 0.5 cups Parmesan cheese, grated
• 0.5 teaspoons garlic powder
• 0.5 teaspoons onion powder
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 1 cup panko breadcrumbs
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with butter or nonstick spray.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for 2-3 minutes, until they are bright green and slightly tender. Drain the broccoli and set aside.

Step 3

In a large pan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to create a roux. Slowly pour in the milk while whisking continuously, ensuring no lumps form.

Step 4

Cook the milk mixture until it thickens, about 4-5 minutes. Remove from heat and stir in the cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper until smooth.

Step 5

In a large mixing bowl, combine the blanched broccoli and the corn kernels. Pour the cheese sauce over the vegetables and toss to coat evenly.

Step 6

Transfer the mixture to the prepared baking dish, spreading it out into an even layer.

Step 7

In a small bowl, mix the panko breadcrumbs with olive oil. Sprinkle this breadcrumb mixture evenly over the casserole.

Step 8

Bake the dish in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling at the edges.

Step 9

Remove from the oven and let it rest for 5 minutes before serving. Garnish with chopped parsley, if desired.

Step 10

Serve warm and enjoy your Corn State Broccoli Bake!

Nutrition Facts

Serving size	(1492.0g)

Amount per serving	% Daily Value*
Calories	2018.2

Total Fat 118.6g	0%
Saturated Fat 71.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 356.9mg	0%
Sodium 4812.9mg	0%
Total Carbohydrate 163.5g	0%
Dietary Fiber 20.1g	0%
Total Sugars 50.7g
Protein 107.3g	0%

Vitamin D 250.7IU	0%
Calcium 2486.7mg	0%
Iron 10.2mg	0%
Potassium 1893.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 20.0%

Carbs: 30.4%