Nutrition Facts for Corn souffle microwave

Corn Souffle Microwave

Whip up a light and fluffy *Corn Soufflé Microwave* in just minutes! This quick and easy side dish combines the natural sweetness of canned sweet corn and creamy-style corn with the richness of eggs, butter, and a hint of cheddar cheese for extra indulgence. Perfectly balanced with a touch of sugar and a dash of salt, this soufflé is prepared entirely in the microwave, making it a hassle-free option without sacrificing flavor. With just 10 minutes of prep time and a short 12-minute cook time, this recipe saves you time while delivering a warm, comforting dish that's ideal for weeknight dinners or holiday celebrations. Serve this golden, puffed soufflé straight from the microwave for a crowd-pleasing side you’ll return to again and again!

Nutriscore Rating: 62/100
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Image of Corn Souffle Microwave
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 1 cup Canned sweet corn (drained)
  • 1 cup Cream-style canned corn
  • 2 large Eggs
  • 0.5 cup Milk
  • 3 tablespoons All-purpose flour
  • 1 teaspoon Baking powder
  • 2 tablespoons Butter (melted)
  • 1 tablespoon Granulated sugar
  • 0.5 teaspoon Salt
  • 0.5 cup Shredded cheddar cheese (optional)

Directions

Step 1

Lightly grease a microwave-safe casserole dish or glass bowl that holds about 1.5 quarts.

Step 2

In a large mixing bowl, whisk the eggs until frothy, then add the milk and melted butter. Mix well.

Step 3

Add the all-purpose flour, baking powder, sugar, and salt to the wet mixture. Whisk until smooth and no lumps remain.

Step 4

Fold in the drained sweet corn, cream-style corn, and shredded cheddar cheese (if using). Stir to combine evenly.

Step 5

Pour the mixture into the prepared microwave-safe dish. Spread it out evenly using a spatula.

Step 6

Cover the dish with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.

Step 7

Microwave on high power for 10-12 minutes, or until the soufflé is set in the center and slightly puffed. Cooking times may vary depending on the wattage of your microwave, so check at the 10-minute mark using a toothpick inserted into the center (it should come out clean).

Step 8

Carefully remove the dish from the microwave (it will be hot!) and let it rest for 3-5 minutes before serving.

Step 9

Serve warm as a side dish and enjoy your quick and easy corn soufflé!

Nutrition Facts

Serving size (824.7g)
Amount per serving % Daily Value*
Calories 1141.4
Total Fat 57.4g 0%
Saturated Fat 31.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 505.0mg 0%
Sodium 3384.4mg 0%
Total Carbohydrate 124.9g 0%
Dietary Fiber 9.9g 0%
Total Sugars 46.9g
Protein 44.4g 0%
Vitamin D 147.7IU 0%
Calcium 631.8mg 0%
Iron 5.0mg 0%
Potassium 1202.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%
Protein: 14.9%
Carbs: 41.8%