Corn Sesame Saute
Elevate your side dish game with this Corn Sesame Sauté, a quick and flavorful recipe packed with vibrant ingredients and Asian-inspired flair. Sweet corn kernels—whether fresh, frozen, or canned—are perfectly caramelized in aromatic sesame oil alongside minced garlic and grated ginger for a warm, savory base. A drizzle of soy sauce and a sprinkle of toasted sesame seeds add a nutty depth, while optional red chili flakes deliver a subtle kick of heat. Finished with fresh green onions for a pop of color and freshness, this sauté is ready in just 20 minutes, making it an easy, gluten-free side that pairs beautifully with steamed rice or grilled proteins. Perfect for busy weeknights or impromptu dinner parties, this dish is a harmonious balance of sweetness, earthiness, and spice that will leave everyone wanting more.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups sweet corn kernels (fresh, frozen, or canned)
- 2 tablespoons sesame oil
- 1 tablespoon toasted sesame seeds
- 2 cloves garlic (finely minced)
- 1 teaspoon ginger (grated)
- 1 tablespoon soy sauce
- 2 stalks green onions (thinly sliced)
- 0.5 teaspoon red chili flakes (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Heat the sesame oil in a large skillet or wok over medium heat.
Step 2
Add the minced garlic and grated ginger to the skillet and sauté for 30 seconds until fragrant, stirring constantly to prevent burning.
Step 3
Add the sweet corn kernels to the skillet and stir to combine with the garlic and ginger.
Step 4
Cook the corn for 5-7 minutes, stirring occasionally, until it is tender and slightly caramelized.
Step 5
Stir in the soy sauce, toasted sesame seeds, red chili flakes (if using), salt, and black pepper. Mix well to coat the corn evenly.
Step 6
Cook for another 1-2 minutes to let the flavors meld together.
Step 7
Remove the skillet from the heat and garnish with sliced green onions before serving.
Step 8
Serve the Corn Sesame Saute warm as a side dish or enjoy it on its own with steamed rice.
Nutrition Facts
| Serving size | (491.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662.9 |
| Total Fat 37.0g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1233.6mg | 0% |
| Total Carbohydrate 83.6g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 26.0g | |
| Protein 16.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.3mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1288.6mg | 0% |
Source of Calories