Corn Saut

Bright, buttery, and bursting with flavor, this Corn Sauté is a quick and easy side dish that transforms fresh corn kernels into a vibrant, savory delight. With a perfect balance of garlic, a hint of heat from red chili flakes, and the zesty touch of fresh lemon juice, this recipe highlights the sweetness of summer corn in just 20 minutes from start to finish. A touch of parsley adds freshness, while optional parmesan cheese creates a rich, indulgent finish. Perfect as a flavorful side dish for barbecues, weeknight dinners, or as a standalone snack, this skillet-cooked corn is a versatile crowd-pleaser that celebrates seasonal produce. Serve it warm and enjoy the taste of sunshine in every bite!

Nutriscore Rating: 34/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups fresh corn kernels (from about 4 ears of corn)
• 3 tablespoons butter (unsalted)
• 1 tablespoon olive oil
• 3 cloves garlic (minced)
• 0.5 teaspoon red chili flakes
• 2 tablespoons fresh parsley (chopped)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)
• 1 tablespoon lemon juice
• 2 tablespoons parmesan cheese (grated, optional)

Directions

Step 1

Shuck the ears of corn and use a sharp knife to carefully cut the kernels off the cob. Set aside 3 cups of corn kernels.

Step 2

Heat a large skillet over medium heat. Add the butter and olive oil, allowing the butter to melt completely.

Step 3

Add the minced garlic to the skillet and sauté for about 30 seconds to 1 minute, stirring frequently, until fragrant but not browned.

Step 4

Add the corn kernels to the skillet, along with the red chili flakes, salt, and black pepper. Stir to combine.

Step 5

Cook the corn for 5-7 minutes, stirring occasionally, until the kernels are tender and slightly golden around the edges.

Step 6

Turn off the heat and stir in the freshly chopped parsley and lemon juice. Taste and adjust seasoning as needed.

Step 7

If desired, sprinkle the sautéed corn with grated parmesan cheese before serving for an extra layer of flavor.

Step 8

Transfer the corn sauté to a serving dish and serve warm as a side dish or snack.

Nutrition Facts

Serving size	(102.0g)

Amount per serving	% Daily Value*
Calories	495.9

Total Fat 51.6g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 97mg	0%
Sodium 1345.0mg	0%
Total Carbohydrate 5.3g	0%
Dietary Fiber 0.9g	0%
Total Sugars 0.7g
Protein 5.1g	0%

Vitamin D 21IU	0%
Calcium 149.9mg	0%
Iron 0.9mg	0%
Potassium 135.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.8%

Protein: 4.0%

Carbs: 4.2%