Nutrition Facts for Corn sausage casserole

Corn Sausage Casserole

Dive into comfort food heaven with this Corn Sausage Casserole, a hearty and flavorful dish perfect for family dinners, potlucks, or weeknight meals. Featuring a savory blend of browned pork sausage, sweet corn kernels, cream-style corn, and sharp cheddar cheese, this casserole is elevated with a creamy sour cream base and a buttery crescent roll crust. Seasoned with garlic, onion, paprika, and black pepper, every bite bursts with bold, satisfying flavors. Easy to prepare with just 20 minutes of prep time, this casserole bakes to golden perfection in under an hour. Serve it hot and bubbly straight from the oven for a crowd-pleasing dish that's comforting, cheesy, and irresistibly delicious.

Nutriscore Rating: 56/100
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Image of Corn Sausage Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground pork sausage
  • 2 cups sweet corn kernels (fresh, canned, or frozen)
  • 1 15-ounce can cream-style corn
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup sour cream
  • 1 8-ounce package crescent roll dough
  • 1 large egg
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons all-purpose flour
  • 0.5 cup milk
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set it aside.

Step 2

In a large skillet, cook the sausage over medium heat until browned and fully cooked, about 6-8 minutes. Use a spoon to break the sausage into crumbles. Remove the cooked sausage and set it aside, leaving about 1 tablespoon of grease in the skillet.

Step 3

In the same skillet, sauté the chopped onion and minced garlic over medium heat until softened, about 3-4 minutes.

Step 4

In a large mixing bowl, combine the cooked sausage, sautéed onion and garlic, sweet corn kernels, cream-style corn, 1 cup of shredded cheddar cheese, sour cream, melted butter, salt, black pepper, and paprika. Mix well to combine.

Step 5

In a separate small bowl, whisk together the egg, flour, and milk to make a batter. Pour this into the sausage and corn mixture and gently stir to incorporate.

Step 6

Unroll the crescent roll dough and place it evenly over the greased casserole dish to create a base layer.

Step 7

Pour the sausage and corn mixture evenly over the crescent roll dough.

Step 8

Sprinkle the remaining 1 cup of shredded cheddar cheese evenly over the top.

Step 9

Place the casserole dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the edges are bubbly.

Step 10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Slice into portions and enjoy!

Nutrition Facts

Serving size (2294.5g)
Amount per serving % Daily Value*
Calories 4810.7
Total Fat 331.0g 0%
Saturated Fat 159.4g 0%
Polyunsaturated Fat 2.9g
Cholesterol 978.6mg 0%
Sodium 10699.2mg 0%
Total Carbohydrate 300.3g 0%
Dietary Fiber 18.9g 0%
Total Sugars 88.8g
Protein 200.5g 0%
Vitamin D 155.4IU 0%
Calcium 2217.1mg 0%
Iron 18.1mg 0%
Potassium 2383.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 16.1%
Carbs: 24.1%