Nutrition Facts for Corn salad relish

Corn Salad Relish

Bright, fresh, and irresistibly zesty, this Corn Salad Relish is a vibrant side dish that doubles as a versatile topping or dip. Bursting with sweet corn kernels, crisp bell peppers, juicy cherry tomatoes, and a touch of red onion, this recipe is elevated with a tangy apple cider vinegar dressing infused with honey and a hint of cumin. Its no-cook simplicity means it comes together in just 15 minutes, making it a go-to for quick weeknight dinners or summer barbecues. Perfect served chilled or at room temperature, this crunchy, colorful salad pairs beautifully with grilled meats, tacos, or a basket of tortilla chips. For a crowd-pleasing dish that’s equal parts refreshing and flavorful, this Corn Salad Relish is your answer!

Nutriscore Rating: 81/100
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Image of Corn Salad Relish
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 cups Fresh corn kernels (from about 4 ears of corn)
  • 1 medium Red bell pepper, diced
  • 1 medium Green bell pepper, diced
  • 0.5 medium Red onion, finely chopped
  • 1 cup Cherry tomatoes, halved
  • 0.25 cup Fresh cilantro, chopped
  • 3 tablespoons Apple cider vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large bowl, combine the fresh corn kernels, diced red bell pepper, diced green bell pepper, finely chopped red onion, halved cherry tomatoes, and chopped cilantro.

Step 2

In a small bowl, whisk together the apple cider vinegar, olive oil, honey, ground cumin, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the vegetable mixture and toss well to coat all the ingredients evenly.

Step 4

Taste and adjust seasonings with additional salt or black pepper, if needed.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve chilled or at room temperature as a side dish, a topping for grilled meats, or with chips as a dip.

Nutrition Facts

Serving size (1144.2g)
Amount per serving % Daily Value*
Calories 915.7
Total Fat 36.5g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1306.5mg 0%
Total Carbohydrate 147.4g 0%
Dietary Fiber 23.8g 0%
Total Sugars 70.3g
Protein 23.2g 0%
Vitamin D 0IU 0%
Calcium 106.2mg 0%
Iron 6.9mg 0%
Potassium 2549.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 9.2%
Carbs: 58.3%