Nutrition Facts for Corn popovers

Corn Popovers

Light, airy, and bursting with the natural sweetness of corn, these Corn Popovers are a delightful twist on the classic popover recipe. Made with simple pantry staples like all-purpose flour, milk, and eggs, this recipe takes flavor to the next level with the addition of tender, sweet canned corn. The popovers are baked to golden perfection in a preheated pan, ensuring a crisp exterior and a soft, custardy interior. Perfect as a side dish, snack, or even a brunch centerpiece, these savory-sweet bites are quick to prepare, requiring just 10 minutes of prep time and a short 25-minute bake. Serve them warm with a smear of butter or a drizzle of honey for a comforting treat that’s both versatile and unforgettable. Whether you’re hosting guests or treating your family, these Corn Popovers are sure to impress!

Nutriscore Rating: 65/100
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Image of Corn Popovers
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 cup All-purpose flour
  • 0.5 teaspoon Salt
  • 1 cup Milk (whole or 2%)
  • 2 Large eggs
  • 0.5 cup Canned sweet corn (drained and rinsed)
  • 2 tablespoons Unsalted butter (melted)
  • 1 teaspoon Granulated sugar (optional for sweetness)
  • 0 as needed Nonstick cooking spray or additional butter

Directions

Step 1

Preheat your oven to 425°F (220°C). Place a popover pan or a standard muffin tin in the oven to preheat as well.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, salt, and granulated sugar (if using).

Step 3

In a separate bowl, combine the milk, eggs, and melted butter. Whisk until smooth and well incorporated.

Step 4

Gradually add the wet ingredients into the dry ingredients, whisking constantly to form a smooth, lump-free batter.

Step 5

Gently fold in the sweet corn using a spatula, making sure it is evenly distributed.

Step 6

Carefully remove the preheated pan from the oven and coat each cup generously with nonstick cooking spray or melted butter.

Step 7

Fill each cup about halfway with the batter. Do not overfill, as the popovers will need space to rise.

Step 8

Bake at 425°F (220°C) for 15 minutes without opening the oven door. Then, reduce the heat to 375°F (190°C) and bake for an additional 10 minutes, or until the popovers are puffed and golden brown.

Step 9

Remove the pan from the oven and let the popovers cool for 2-3 minutes. Carefully release them from the pan and transfer to a wire cooling rack.

Step 10

Serve warm as is, or with butter, honey, or your favorite spread. Enjoy!

Nutrition Facts

Serving size (618.9g)
Amount per serving % Daily Value*
Calories 1024.0
Total Fat 40.6g 0%
Saturated Fat 21.1g 0%
Polyunsaturated Fat g
Cholesterol 454.0mg 0%
Sodium 1703.4mg 0%
Total Carbohydrate 132.4g 0%
Dietary Fiber 6.5g 0%
Total Sugars 23.9g
Protein 36.5g 0%
Vitamin D 180IU 0%
Calcium 373.7mg 0%
Iron 8.3mg 0%
Potassium 898.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 14.0%
Carbs: 50.9%