Nutrition Facts for Corn polenta

Corn Polenta

Indulge in the rich and comforting flavors of homemade Corn Polenta, a versatile and creamy dish that’s the perfect complement to any meal. Made with just a handful of pantry staples like buttery cornmeal, Parmesan cheese, and a touch of optional heavy cream, this dish brings luxurious texture and earthy flavors to your table. Slowly simmered to velvety perfection, the polenta can be served immediately as a warm, creamy side or chilled and sliced for preparation later. Whether paired with roasted vegetables, savory meats, or enjoyed on its own, this easy-to-make recipe is a timeless classic, ready to elevate your culinary repertoire. Discover the irresistible combination of simplicity and elegance with this crowd-pleasing comfort food.

Nutriscore Rating: 64/100
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Image of Corn Polenta
Prep Time:5 mins
Cook Time:40 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup cornmeal
  • 4 cups water
  • 1 teaspoon salt
  • 3 tablespoons unsalted butter
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup heavy cream (optional)
  • 0.25 teaspoon freshly ground black pepper (optional)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat. Stir in the salt.

Step 2

Gradually whisk in the cornmeal in a steady stream to prevent clumping. Lower the heat to medium-low.

Step 3

Cook the polenta, stirring frequently with a wooden spoon or whisk, to ensure it doesn’t stick to the bottom of the pan. This will take about 30-35 minutes until the mixture becomes thick and creamy.

Step 4

Once the polenta is thickened, reduce the heat to the lowest setting, and stir in the butter and grated Parmesan cheese until fully incorporated.

Step 5

For extra creaminess, stir in the heavy cream, if using, and adjust the seasoning by adding freshly ground black pepper to taste.

Step 6

Cook for an additional 2-3 minutes to heat everything through, then remove the saucepan from the heat.

Step 7

Serve immediately as a creamy dish, or pour the polenta into a greased baking dish and let it cool to slice for later use.

Nutrition Facts

Serving size (1307.5g)
Amount per serving % Daily Value*
Calories 1412.1
Total Fat 77.1g 0%
Saturated Fat 43.8g 0%
Polyunsaturated Fat 0g
Cholesterol 199.8mg 0%
Sodium 3108.7mg 0%
Total Carbohydrate 160.7g 0%
Dietary Fiber 14.8g 0%
Total Sugars 2.8g
Protein 31.7g 0%
Vitamin D 0IU 0%
Calcium 552.8mg 0%
Iron 5.5mg 0%
Potassium 320.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 8.7%
Carbs: 43.9%