Nutrition Facts for Corn pancakes with salsa

Corn Pancakes with Salsa

Savor a delightful fusion of sweet and savory with these fluffy Corn Pancakes topped with vibrant homemade salsa. Perfect for breakfast, brunch, or even a light dinner, these golden pancakes combine the nutty richness of cornmeal with bursts of sweet, juicy corn kernels. The recipe is brought to life with a fresh salsa made from ripe tomatoes, zesty lime juice, and a touch of heat from jalapeños, creating a flavor-packed topping that’s sure to impress. Ready in just 35 minutes, this easy but elevated dish brings together the heartiness of pancakes and the freshness of salsa for a satisfying meal that’s naturally crowd-pleasing. A must-try for fans of sweet-savory combinations and creative twists on classic comfort food!

Nutriscore Rating: 70/100
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Image of Corn Pancakes with Salsa
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup all-purpose flour
  • 0.5 cup cornmeal
  • 1.5 teaspoons baking powder
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 1 cup milk
  • 1 large egg
  • 2 tablespoons unsalted butter, melted
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 2 medium tomatoes, diced
  • 0.25 cup red onion, finely chopped
  • 2 tablespoons cilantro, chopped
  • 1 small jalapeño, finely chopped
  • 1 large lime, juiced
  • 0.25 teaspoon salt (for salsa)

Directions

Step 1

In a large mixing bowl, combine the flour, cornmeal, baking powder, sugar, and salt. Mix well.

Step 2

In a separate bowl, whisk together the milk, egg, and melted butter.

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.

Step 4

Fold the corn kernels into the batter gently, ensuring they are evenly distributed.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.

Step 6

Scoop about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 7

Flip the pancakes and cook for another 2-3 minutes, or until golden brown. Repeat with the remaining batter.

Step 8

For the salsa, combine the diced tomatoes, red onion, cilantro, jalapeño, lime juice, and salt in a medium bowl. Mix well and set aside.

Step 9

Serve the warm corn pancakes with a generous spoonful of fresh salsa on top. Enjoy immediately!

Nutrition Facts

Serving size (1128.5g)
Amount per serving % Daily Value*
Calories 1545.2
Total Fat 44.3g 0%
Saturated Fat 20.8g 0%
Polyunsaturated Fat 2.1g
Cholesterol 303.5mg 0%
Sodium 2665.4mg 0%
Total Carbohydrate 256.1g 0%
Dietary Fiber 20.3g 0%
Total Sugars 47.5g
Protein 44.0g 0%
Vitamin D 161.1IU 0%
Calcium 401.8mg 0%
Iron 11.3mg 0%
Potassium 2017.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 11.0%
Carbs: 64.1%