Nutrition Facts for Corn onion and corn rolls

Corn Onion and Corn Rolls

Delight your taste buds with these irresistible Corn Onion and Corn Rolls, the perfect fusion of soft, homemade bread and a savory, spiced filling. These golden-brown rolls are filled with a delicious blend of sweet corn kernels, sautéed onions, garlic, and a hint of black pepper, offering a balance of sweetness and spice in every bite. With a fluffy, yeast-raised dough that’s easy to prepare and a golden finish from an egg wash, these rolls are as beautiful as they are flavorful. Perfect as a warm snack or appetizer, they’re ideal for family gatherings, picnics, or cozy evenings at home. Add an optional garnish of sesame seeds for a touch of nuttiness, and enjoy the irresistible aroma and taste of freshly baked goodness!

Nutriscore Rating: 67/100
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Image of Corn Onion and Corn Rolls
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 2 cups All-purpose flour
  • 1 teaspoon Dry yeast
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 0.75 cup Warm water
  • 2 tablespoons Olive oil
  • 1 cup Sweet corn kernels (cooked or canned, drained)
  • 1 medium Onion (chopped finely)
  • 1 tablespoon Butter
  • 2 cloves Garlic (minced)
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Chili flakes (optional)
  • 1 Egg (beaten, for egg wash)
  • 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine flour, dry yeast, sugar, and salt.

Step 2

Add warm water and olive oil to the dry ingredients and mix until a soft dough forms. Knead the dough for 8-10 minutes until smooth and elastic.

Step 3

Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour or until doubled in size.

Step 4

While the dough is rising, prepare the filling. Heat the butter in a skillet over medium heat and sauté the chopped onion for 2-3 minutes until softened.

Step 5

Add the minced garlic, cooked corn kernels, black pepper, and chili flakes (if using) to the skillet. Cook for another 2-3 minutes, stirring occasionally. Remove from heat and let the filling cool completely.

Step 6

Once the dough has risen, punch it down to release the air and divide it into 8 equal portions.

Step 7

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 8

Roll out each portion of dough into a small circle or oval. Place 1-2 tablespoons of the corn and onion filling in the center of each circle.

Step 9

Fold the edges of the dough over the filling and pinch to seal, forming a roll or pocket shape. Place seam-side down on the baking sheet.

Step 10

Brush the tops of the rolls with beaten egg for a shiny finish. Sprinkle sesame seeds on top, if desired.

Step 11

Bake for 20-25 minutes, or until the rolls are golden brown and fully baked.

Step 12

Let the rolls cool slightly before serving. Enjoy warm as a snack or appetizer!

Nutrition Facts

Serving size (894.4g)
Amount per serving % Daily Value*
Calories 1625.5
Total Fat 51.0g 0%
Saturated Fat 13.4g 0%
Polyunsaturated Fat 3.0g
Cholesterol 218.9mg 0%
Sodium 2991.7mg 0%
Total Carbohydrate 253.3g 0%
Dietary Fiber 16.3g 0%
Total Sugars 32.7g
Protein 41.6g 0%
Vitamin D 43.2IU 0%
Calcium 144.9mg 0%
Iron 14.7mg 0%
Potassium 1107.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 10.2%
Carbs: 61.8%