Nutrition Facts for Corn on the cob cooked in the old ways

Corn on the Cob Cooked in the Old Ways

Experience the rustic charm of "Corn on the Cob Cooked in the Old Ways," a time-honored method that captures the pure, natural sweetness of fresh corn. This recipe keeps things simple by cooking the corn in its own husk, steaming it gently in simmering water to lock in flavor and retain its tender, juicy texture. Ideal for summer gatherings or as a wholesome side dish, this preparation highlights tradition and simplicity, with optional toppings like a pat of butter or a sprinkle of salt letting the corn shine as the star. With just 5 minutes of prep and no complicated steps, anyone can embrace this nostalgic and satisfying way of enjoying perfectly cooked corn on the cob.

Nutriscore Rating: 70/100
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Image of Corn on the Cob Cooked in the Old Ways
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 ears Fresh corn on the cob (in husks)
  • 2 liters Water
  • 1 teaspoon Salt (optional, for serving)
  • 4 tablespoons Butter (optional, for serving)

Directions

Step 1

Fill a large pot or kettle with roughly 2 liters of water, leaving enough room at the top to avoid overflow when the corn is added.

Step 2

Place the pot on medium heat and bring the water to a gentle boil.

Step 3

While the water is heating, inspect each ear of corn to ensure the husks are intact and free of dirt or insects. Trim away any excess silk sticking out of the top if necessary, but leave the husks fully covering the corn.

Step 4

Once the water is boiling, reduce the heat to medium-low to maintain a simmer.

Step 5

Gently place the corn into the simmering water. If needed, arrange the corn so that it fully submerges in the water, or rotate it occasionally to ensure even cooking.

Step 6

Cover the pot with a lid and allow the corn to steam within its husk for 20 minutes. This method traps the natural flavors and moisture.

Step 7

After 20 minutes, carefully remove the corn from the pot using tongs, allowing any excess water to drip back into the pot.

Step 8

Let the corn cool slightly for 2–3 minutes, then peel back the husks and remove the silk. Be cautious, as the corn will still be hot.

Step 9

Serve immediately with a sprinkling of salt and a pat of butter, if desired. Enjoy the simple, rustic flavors of this traditional preparation.

Nutrition Facts

Serving size (3038.0g)
Amount per serving % Daily Value*
Calories 1224.4
Total Fat 58.3g 0%
Saturated Fat 31.7g 0%
Polyunsaturated Fat 0g
Cholesterol 121.7mg 0%
Sodium 2523.0mg 0%
Total Carbohydrate 180g 0%
Dietary Fiber 25.3g 0%
Total Sugars 67.4g
Protein 31.0g 0%
Vitamin D 36.5IU 0%
Calcium 155.0mg 0%
Iron 5.3mg 0%
Potassium 2570.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 9.1%
Carbs: 52.6%