Corn N Sweet Pickles Salad

Bright, tangy, and irresistibly refreshing, Corn N Sweet Pickles Salad brings a delightful medley of textures and flavors to your table. This easy-to-make side dish combines sweet corn kernels, crisp cucumbers, juicy red bell peppers, and the zesty bite of diced sweet pickles, all tied together with a creamy mayonnaise-Dijon dressing enhanced by a splash of pickle juice. Fresh parsley adds a pop of herbal freshness, while red onion provides a subtle kick. Ready in just 20 minutes with no cooking required (if using canned or frozen corn), this chilled salad is perfect for summer barbecues, potlucks, or as a light, wholesome addition to your meal. Bursting with flavor and a touch of sweetness, it’s a unique twist on classic corn salad recipes that’s guaranteed to please.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups sweet corn kernels (fresh, canned, or thawed if frozen)
• 1 cup sweet pickles, diced
• 1 red bell pepper, diced
• 1 cucumber, diced
• 0.5 cup red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 0.25 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon pickle juice (from the sweet pickles jar)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

If using fresh corn, cook the corn by boiling or steaming until tender, then let it cool. If using canned corn, drain and rinse. For frozen corn, thaw according to package instructions.

Step 2

In a large mixing bowl, combine the sweet corn kernels, diced sweet pickles, red bell pepper, cucumber, red onion, and chopped parsley.

Step 3

In a small bowl, whisk together the mayonnaise, Dijon mustard, pickle juice, salt, and black pepper until smooth to make the dressing.

Step 4

Pour the dressing over the corn and vegetable mixture. Toss gently to ensure all ingredients are evenly coated with the dressing.

Step 5

Taste and adjust seasoning if necessary, adding more salt or black pepper to preference.

Step 6

Cover the bowl and refrigerate the salad for at least 15–20 minutes to allow the flavors to meld together.

Step 7

Serve the salad chilled as a side dish or on its own for a light and healthy meal.

Nutrition Facts

Serving size	(1090.8g)

Amount per serving	% Daily Value*
Calories	1208.5

Total Fat 52.1g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat g
Cholesterol 58.8mg	0%
Sodium 3769.1mg	0%
Total Carbohydrate 184.8g	0%
Dietary Fiber 19.0g	0%
Total Sugars 106.0g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 135.0mg	0%
Iron 4.6mg	0%
Potassium 1896.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 5.5%

Carbs: 57.8%