Corn Mush

Savor the timeless simplicity of homemade corn mush, a rustic comfort food that’s as versatile as it is wholesome. Made with just yellow cornmeal, water, salt, and a touch of butter, this creamy dish is the perfect warm breakfast or side for any meal. Using a cornmeal slurry ensures a smooth, lump-free texture, while slow simmering brings out its velvety consistency. Ready in just 25 minutes, this budget-friendly recipe is easy to prepare and endlessly customizable—add a drizzle of syrup or honey for sweetness, or keep it savory for pairing with your favorite entrees. Ideal for cozy mornings or hearty suppers, corn mush is a nostalgic classic that never goes out of style!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup yellow cornmeal
• 3 cups water
• 0.5 teaspoon salt
• 2 tablespoons butter
• 0 optional syrup or honey (optional, for serving)

Directions

Step 1

In a medium-sized saucepan, bring 2 cups of water and the salt to a gentle boil over medium heat.

Step 2

In a small bowl, mix the remaining 1 cup of cold water with the cornmeal to form a smooth slurry. This helps prevent the cornmeal from clumping when added to the hot water.

Step 3

While whisking continuously, slowly pour the cornmeal slurry into the boiling water. Keep stirring vigorously to ensure a lump-free mixture.

Step 4

Reduce the heat to low and allow the mixture to simmer, stirring frequently with a wooden spoon to prevent sticking. Cook for about 15 to 20 minutes or until the mush thickens to your desired consistency.

Step 5

Once thickened, stir in the butter until fully melted and incorporated for added richness.

Step 6

Serve the corn mush hot in individual bowls. You can enjoy it plain or drizzle syrup or honey on top for a touch of sweetness!

Nutrition Facts

Serving size	(894g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 5.8g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1213.1mg	0%
Total Carbohydrate 136.4g	0%
Dietary Fiber 10.9g	0%
Total Sugars 18.1g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 47.2mg	0%
Iron 4.1mg	0%
Potassium 224mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 6.8%

Carbs: 85.1%