Nutrition Facts for Corn muffin casserole

Corn Muffin Casserole

Indulge in the ultimate comfort food with this creamy and cheesy Corn Muffin Casserole that's perfect for family dinners, holiday gatherings, or any occasion in need of a crowd-pleasing side dish. Made with Jiffy corn muffin mix, a duo of whole kernel and creamed corn, rich sour cream, and melted butter, this casserole boasts a moist, sweet-savory flavor that’s elevated by melted cheddar cheese and a subtle touch of seasoning. Easy to prepare with just 10 minutes of prep time, it bakes to golden perfection in under an hour, offering a fluffy, cornbread-like texture that's irresistible. Garnish with fresh parsley for a vibrant finish and serve it warm alongside roasted meats, barbecue, or chili for a side dish everyone will rave about.

Nutriscore Rating: 78/100
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Image of Corn Muffin Casserole
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 8.5 oz box Jiffy corn muffin mix
  • 15 oz can Whole kernel corn (drained)
  • 15 oz can Creamed corn
  • 1 cup Sour cream
  • 0.5 cup Unsalted butter (melted)
  • 2 Eggs
  • 1 cup Shredded cheddar cheese
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Chopped fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with nonstick cooking spray or butter.

Step 2

In a large mixing bowl, combine the Jiffy corn muffin mix, drained whole kernel corn, creamed corn, sour cream, melted butter, eggs, salt, and black pepper. Mix until well blended.

Step 3

Fold in the shredded cheddar cheese, ensuring it is evenly distributed throughout the mixture.

Step 4

Pour the corn muffin mixture into the prepared baking dish and spread it out evenly with a spatula.

Step 5

Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Step 6

Once baked, remove the casserole from the oven and allow it to rest for 5-10 minutes to set before serving.

Step 7

Garnish with chopped fresh parsley, if desired, and serve warm. Enjoy as a side dish with your favorite entrée!

Nutrition Facts

Serving size (7613.7g)
Amount per serving % Daily Value*
Calories 8105.5
Total Fat 265.5g 0%
Saturated Fat 128.8g 0%
Polyunsaturated Fat 0g
Cholesterol 866.4mg 0%
Sodium 16488.0mg 0%
Total Carbohydrate 1442.4g 0%
Dietary Fiber 140.3g 0%
Total Sugars 309.6g
Protein 244.0g 0%
Vitamin D 82IU 0%
Calcium 1571.6mg 0%
Iron 30.6mg 0%
Potassium 15330.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 10.7%
Carbs: 63.2%