Nutrition Facts for Corn mexicana

Corn Mexicana

Elevate your side dishes with the bold and vibrant flavors of Corn Mexicana, a quick and easy recipe that brings a fiesta to your plate! Sweet corn kernels are sautéed to golden perfection with butter, red onion, garlic, and jalapeño, then infused with aromatic spices like cumin, smoked paprika, and chili powder for a smoky-spiced kick. A splash of tangy lime juice brightens every bite, while crumbled cotija cheese and fresh cilantro complete this irresistible Mexican-inspired dish. Ready in just 25 minutes, this versatile recipe is perfect as a flavorful side for tacos, grilled meats, or enjoyed as a satisfying snack. Bursting with fresh ingredients and zesty goodness, Corn Mexicana is guaranteed to be a crowd-pleaser!

Nutriscore Rating: 68/100
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Image of Corn Mexicana
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups sweet corn kernels (fresh, frozen, or canned)
  • 2 tablespoons butter
  • 0.5 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 jalapeño, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon chili powder
  • 2 tablespoons lime juice
  • 0.25 cup cotija cheese (or feta), crumbled
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a large skillet, melt the butter over medium heat.

Step 2

Add the finely chopped red onion and sauté for 2-3 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and finely chopped jalapeño. Cook for an additional minute until fragrant.

Step 4

Add the sweet corn kernels to the skillet. If using frozen corn, make sure it’s thawed beforehand. Cook for 5-6 minutes, stirring occasionally, until the corn is slightly golden and heated through.

Step 5

Sprinkle the ground cumin, smoked paprika, and chili powder over the corn. Stir well to evenly coat the kernels with the spices.

Step 6

Season with salt and black pepper to taste. Mix thoroughly.

Step 7

Remove the skillet from heat and stir in the fresh lime juice.

Step 8

Transfer the corn to a serving bowl. Top with crumbled cotija cheese and fresh cilantro.

Step 9

Serve warm and enjoy your vibrant Corn Mexicana as a side dish or a snack.

Nutrition Facts

Serving size (681.7g)
Amount per serving % Daily Value*
Calories 855.6
Total Fat 46.6g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 0.7g
Cholesterol 119.2mg 0%
Sodium 2276.2mg 0%
Total Carbohydrate 99.5g 0%
Dietary Fiber 15.0g 0%
Total Sugars 31.5g
Protein 30.7g 0%
Vitamin D 17.3IU 0%
Calcium 515.2mg 0%
Iron 5.4mg 0%
Potassium 1514.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 13.1%
Carbs: 42.3%