Corn in Yogurt

Cool, creamy, and bursting with flavor, "Corn in Yogurt" is a delightful fusion of sweet, tangy, and savory notes that makes for a refreshingly unique side dish or snack. Perfectly tender sweet corn kernels are paired with smooth, unsweetened yogurt, spiced with earthy cumin, and brightened by a touch of black pepper. A sprinkle of fresh cilantro adds a vibrant finish, while an optional kick of green chili lets you customize the heat. This easy-to-make dish requires minimal preparation and comes together in just 15 minutes, making it a go-to option for a quick, wholesome addition to your meals. Whether served immediately or chilled for a more invigorating bite, this nutritious recipe is sure to become a crowd-pleaser at your table.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups sweet corn kernels
• 1 cup yogurt (plain, unsweetened)
• 2 tablespoons water
• 0.5 teaspoons cumin powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh cilantro (chopped)
• 1 unit green chili (finely chopped, optional)

Directions

Step 1

Bring a small pot of water to a boil. Add the sweet corn kernels and cook for 3-5 minutes until tender. Drain and set aside to cool slightly.

Step 2

In a mixing bowl, whisk the yogurt until creamy. Add 2 tablespoons of water to adjust the consistency, making it smooth but not too runny.

Step 3

Stir in the cumin powder, salt, and black pepper. Mix until the spices are evenly incorporated.

Step 4

Add the cooked and cooled corn kernels into the yogurt mixture. Stir to combine.

Step 5

Taste and adjust the seasoning if necessary. Add more salt or pepper as needed.

Step 6

Transfer the corn-in-yogurt mixture to a serving bowl. Garnish with freshly chopped cilantro and optional green chili for a spicy kick.

Step 7

Serve immediately as a chilled side dish or refrigerate for 15-20 minutes before serving for a refreshing cold treat.

Nutrition Facts

Serving size	(687.0g)

Amount per serving	% Daily Value*
Calories	499.8

Total Fat 13.6g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 0g
Cholesterol 30.8mg	0%
Sodium 1353.0mg	0%
Total Carbohydrate 89.4g	0%
Dietary Fiber 11.4g	0%
Total Sugars 37.0g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 314.8mg	0%
Iron 3.3mg	0%
Potassium 1528.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 15.3%

Carbs: 63.1%