Nutrition Facts for Corn grits cereal

Corn Grits Cereal

Start your morning with a warm and comforting bowl of **Corn Grits Cereal**, a wholesome dish that’s perfect for breakfast. Made with creamy stone-ground corn grits simmered to perfection, this recipe offers endless customization with optional add-ins like milk, brown sugar, cinnamon, and your favorite toppings such as fresh fruit, nuts, or seeds. With just 5 minutes of prep and simple stovetop cooking, this naturally gluten-free cereal is both hearty and nourishing. Whether you enjoy it as-is or sweeten it to taste, this quick and versatile recipe is a cozy way to fuel your day. Perfect for fans of classic Southern flavors or anyone seeking a warm breakfast alternative to oatmeal!

Nutriscore Rating: 69/100
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Image of Corn Grits Cereal
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 1 cup stone-ground corn grits
  • 3 cups water
  • 1 cup milk (optional, for creaminess)
  • 0.5 teaspoon salt
  • 1 tablespoon butter
  • 1 tablespoon brown sugar or honey (optional, for sweetness)
  • 0.25 teaspoon ground cinnamon (optional, for flavor)
  • 0.5 cup fresh or dried fruit (optional, for topping)
  • 2 tablespoons nuts or seeds (optional, for topping)

Directions

Step 1

Bring 3 cups of water to a boil in a medium saucepan over medium-high heat.

Step 2

Add the salt to the boiling water, then slowly whisk in the stone-ground corn grits to prevent clumping.

Step 3

Reduce the heat to low and let the grits simmer gently, stirring frequently to prevent sticking, for about 20-25 minutes.

Step 4

If using milk, stir it in after 15 minutes of cooking to enhance the creaminess and continue cooking for the remaining time.

Step 5

Once the grits have thickened to your desired consistency, remove the saucepan from the heat.

Step 6

Stir in the butter until it’s fully melted and incorporated.

Step 7

For sweetness, add brown sugar or honey and ground cinnamon, adjusting to taste.

Step 8

Spoon the cooked grits into serving bowls and top with fresh or dried fruit, nuts, or seeds as desired.

Step 9

Serve warm and enjoy a comforting bowl of corn grits cereal!

Nutrition Facts

Serving size (1372.2g)
Amount per serving % Daily Value*
Calories 1534.2
Total Fat 27.9g 0%
Saturated Fat 9.5g 0%
Polyunsaturated Fat 0.4g
Cholesterol 44.9mg 0%
Sodium 1392.3mg 0%
Total Carbohydrate 291.3g 0%
Dietary Fiber 16.6g 0%
Total Sugars 82.7g
Protein 30.9g 0%
Vitamin D 122.2IU 0%
Calcium 442.6mg 0%
Iron 3.5mg 0%
Potassium 1439.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%
Protein: 8.0%
Carbs: 75.7%