Nutrition Facts for Corn from the islands

Corn from the Islands

Transport your taste buds to the tropics with "Corn from the Islands," a Caribbean-inspired recipe that transforms simple corn on the cob into a vibrant, flavor-packed dish. This unique spin features fresh corn simmered in rich, creamy coconut milk infused with tangy lime zest, lime juice, and a touch of butter. A sprinkle of paprika, cilantro, and optional chili flakes elevates the flavors, offering a delightful balance of warmth, zest, and spice. Ready in just 30 minutes, this dish is perfect as a side for summer barbecues or as a standout addition to your tropical-themed menu. Whether you're hosting a gathering or enjoying a quiet dinner, "Corn from the Islands" is an irresistibly delicious way to bring exotic flavors to your table.

Nutriscore Rating: 72/100
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Image of Corn from the Islands
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 ears Fresh corn on the cob
  • 400 ml Coconut milk
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Lime zest
  • 2 tablespoons Lime juice
  • 1 teaspoon Ground paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 0.25 teaspoon Red chili flakes (optional)

Directions

Step 1

Husk the corn and remove all the silk strands. Rinse the ears of corn under running water to ensure they are clean.

Step 2

In a large pot, combine the coconut milk, butter, lime zest, lime juice, salt, and black pepper. Whisk lightly to combine.

Step 3

Place the pot over medium heat, and once the mixture begins to simmer, add the corn cobs. Ensure the liquid mostly covers the corn; you can add a splash of water if needed.

Step 4

Cover the pot with a lid and simmer the corn for 15 minutes, turning occasionally to ensure even cooking and full absorption of the flavors.

Step 5

After 15 minutes, carefully remove the corn from the pot and transfer it to a serving platter.

Step 6

Drizzle some of the warm coconut milk mixture over the corn. Sprinkle the corn with paprika, chopped cilantro, and optional red chili flakes for a kick of heat.

Step 7

Serve warm, and enjoy your tropical-inspired 'Corn from the Islands'!

Nutrition Facts

Serving size (862.8g)
Amount per serving % Daily Value*
Calories 683.9
Total Fat 29.7g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg 0%
Sodium 2492.0mg 0%
Total Carbohydrate 111.7g 0%
Dietary Fiber 9.8g 0%
Total Sugars 55.0g
Protein 12.6g 0%
Vitamin D 0IU 0%
Calcium 65.0mg 0%
Iron 3.0mg 0%
Potassium 1489.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 6.6%
Carbs: 58.4%