Nutrition Facts for Corn flake meringoons

Corn Flake Meringoons

Crisp, airy, and delightfully unique, Corn Flake Meringoons are the perfect fusion of traditional meringue cookies and a nostalgic cereal crunch. Made with just a handful of simple ingredients—egg whites, sugar, vanilla, and lightly crushed corn flakes—these bite-sized treats are as light as clouds with a satisfyingly crunchy texture. With a melt-in-your-mouth sweetness and a hint of golden cereal flavor, they're ideal for everything from a midday snack to an elegant dessert platter. Plus, they’re naturally gluten-free and easy to make, requiring just 20 minutes of prep before baking to perfection. Perfect for entertaining or indulging, these meringoons are a crowd-pleaser for kids and adults alike.

Nutriscore Rating: 47/100
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Image of Corn Flake Meringoons
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 24

Ingredients

  • 3 large Egg whites
  • 150 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 90 grams Corn flakes
  • 1 pinch Salt

Directions

Step 1

Preheat your oven to 250°F (120°C) and line two baking sheets with parchment paper.

Step 2

In a clean, dry mixing bowl, use an electric mixer to beat the egg whites and a pinch of salt on medium speed until they become frothy.

Step 3

Gradually add the granulated sugar, one tablespoon at a time, while continuing to beat the mixture on high speed. Beat until the egg whites form stiff, glossy peaks. This may take 5-7 minutes.

Step 4

Add the vanilla extract and gently fold it into the meringue using a spatula.

Step 5

Crush the corn flakes lightly with your hands, and gently fold them into the meringue mixture until evenly distributed.

Step 6

Using a spoon or a piping bag, place small dollops of the mixture (about 1.5-inch diameter) onto the prepared baking sheets, spacing them at least 1 inch apart.

Step 7

Bake in the preheated oven for 1.5 hours, or until the meringoons are dry and crisp to the touch. They should easily lift off the parchment paper when done.

Step 8

Turn off the oven and let the meringoons cool inside with the door slightly ajar. This will help them dry out completely without cracking.

Step 9

Once cooled, store the meringoons in an airtight container at room temperature for up to 5 days.

Nutrition Facts

Serving size (244.6g)
Amount per serving % Daily Value*
Calories 904.9
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 654.3mg 0%
Total Carbohydrate 227.7g 0%
Dietary Fiber 3.2g 0%
Total Sugars 157.0g
Protein 6.4g 0%
Vitamin D 6.3IU 0%
Calcium 0.6mg 0%
Iron 28.9mg 0%
Potassium 89.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 2.7%
Carbs: 97.3%