Corn Burgers with Sun Dried Tomatoes and Goat Cheese

Elevate your burger game with these irresistible Corn Burgers with Sun-Dried Tomatoes and Goat Cheese! Packed with sweet corn kernels, tangy sun-dried tomatoes, and creamy goat cheese, these vegetarian patties are a flavor explosion in every bite. Light and crispy from panko breadcrumbs, they're seasoned to perfection with garlic, cumin, and a dash of black pepper. Pan-fried to golden brown, these burgers are perfect served on toasted buns with fresh lettuce and sliced avocado for a gourmet touch. Ready in just 25 minutes, this easy recipe is ideal for family dinners, outdoor gatherings, or whenever you're craving a creative twist on burgers. Enjoy a bold and satisfying meatless meal that's anything but ordinary!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Fresh corn kernels (from about 2 ears)
• 0.5 cup Sun-dried tomatoes (packed in oil, drained and chopped)
• 0.5 cup Goat cheese
• 0.75 cup Panko breadcrumbs
• 1 large Egg
• 2 tablespoons All-purpose flour
• 2 stalks Green onions (thinly sliced)
• 1 clove Garlic (minced)
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil (for frying)
• 4 pieces Hamburger buns (optional, for serving)
• 4 pieces Lettuce leaves (optional, for serving)
• 0.5 slices Sliced avocado (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the corn kernels, chopped sun-dried tomatoes, goat cheese, panko breadcrumbs, egg, and flour.

Step 2

Add the sliced green onions, minced garlic, ground cumin, salt, and black pepper to the mixture. Stir until well combined.

Step 3

Using clean hands, divide the mixture evenly and shape it into 4 burger patties, about 3/4 inch thick.

Step 4

Heat the olive oil in a large skillet over medium heat. Once hot, carefully place the burger patties into the skillet.

Step 5

Cook the patties for 4–5 minutes on each side, or until golden brown and heated through.

Step 6

Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 7

If serving on buns, lightly toast the buns in the same skillet or a toaster.

Step 8

Assemble the burgers by placing each patty on a bun (if using), layering with lettuce leaves, and adding avocado slices, if desired.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	(844.5g)

Amount per serving	% Daily Value*
Calories	2028.3

Total Fat 101.4g	0%
Saturated Fat 35.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 311.2mg	0%
Sodium 3894.3mg	0%
Total Carbohydrate 210.5g	0%
Dietary Fiber 20.0g	0%
Total Sugars 45.4g
Protein 69.3g	0%

Vitamin D 53.8IU	0%
Calcium 544.0mg	0%
Iron 18.8mg	0%
Potassium 2641.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 13.6%

Carbs: 41.4%