Corn Black Bean Dip
Brighten up your appetizer table with this vibrant and flavorful Corn Black Bean Dip, a quick and healthy recipe that's ready in just 15 minutes! Packed with protein-rich black beans, sweet corn, juicy cherry tomatoes, and a zesty lime-cumin dressing, this dip strikes the perfect balance of freshness and spice. Finely chopped jalapeño and cilantro add a bold, aromatic kick, while a hint of chili powder elevates its irresistible Tex-Mex flair. Perfectly chilled and easy to prepare with pantry staples, this crowd-pleaser is ideal for game days, potlucks, or any gathering. Pair it with crispy tortilla chips or veggie sticks for an appetizer that's as wholesome as it is delicious!
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Ingredients
- 1 15-ounce can canned black beans
- 1 15-ounce can canned sweet corn kernels
- 1 cup cherry tomatoes
- 0.5 medium-sized red onion
- 1 medium jalapeño
- 0.25 cup fresh cilantro
- 1 large lime
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse and drain the canned black beans and sweet corn kernels thoroughly to remove excess salt or preservatives. Set aside.
Step 2
Dice the cherry tomatoes into small, bite-sized pieces. Finely chop the red onion, jalapeño (remove the seeds for less heat), and fresh cilantro.
Step 3
In a large mixing bowl, combine the black beans, corn, cherry tomatoes, red onion, jalapeño, and cilantro.
Step 4
Zest and juice the lime into a small bowl. Add the olive oil, ground cumin, chili powder, salt, and black pepper, whisking to blend smoothly.
Step 5
Pour the lime dressing over the black bean and corn mixture. Toss gently to combine, ensuring everything is evenly coated.
Step 6
Cover the dip and refrigerate for at least 15 minutes to allow the flavors to meld. For best results, let it sit for up to an hour.
Step 7
Serve chilled with tortilla chips, pita bread, or veggie sticks. Enjoy!
Nutrition Facts
| Serving size | (1228.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1292.9 |
| Total Fat 36.3g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3704.2mg | 0% |
| Total Carbohydrate 211.8g | 0% |
| Dietary Fiber 61.8g | 0% |
| Total Sugars 37.9g | |
| Protein 52.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.1mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 3533.6mg | 0% |
Source of Calories