Corn Bean and Chickpea Salad

Colorful, zesty, and packed with plant-based protein, this Corn Bean and Chickpea Salad is a refreshing, no-cook recipe that’s perfect for busy weeknights, potlucks, or healthy meal prep. Featuring a vibrant mix of canned chickpeas, black beans, sweet corn, diced red bell pepper, and fresh cilantro, this salad is as visually stunning as it is delicious. Tossed in a tangy lime and cumin dressing with just a touch of honey or maple syrup for balance, every bite bursts with flavor. Ready in just 15 minutes and naturally gluten-free, this versatile dish can be enjoyed as a hearty vegetarian side or a light main course. Serve it chilled or at room temperature and savor a taste of effortless wholesome goodness!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup canned chickpeas (rinsed and drained)
• 1 cup canned black beans (rinsed and drained)
• 1 cup corn kernels (fresh, frozen, or canned, drained)
• 1 medium red bell pepper (diced)
• 0.5 medium red onion (finely chopped)
• 0.25 cup fresh cilantro (chopped)
• 3 tablespoons extra virgin olive oil
• 2 whole lime (juiced)
• 1 teaspoon honey or maple syrup
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the chickpeas, black beans, and corn kernels.

Step 2

Add the diced red bell pepper, finely chopped red onion, and chopped fresh cilantro to the bowl. Toss gently to mix.

Step 3

In a small bowl, whisk together the olive oil, fresh lime juice, honey or maple syrup, ground cumin, salt, and black pepper until well combined.

Step 4

Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated.

Step 5

Taste and adjust seasonings as needed, adding more lime juice, salt, or pepper if desired.

Step 6

Let the salad sit for at least 10 minutes to allow the flavors to meld together.

Step 7

Serve chilled or at room temperature. Enjoy as a standalone dish or as a side to your favorite main course.

Nutrition Facts

Serving size	(1067.3g)

Amount per serving	% Daily Value*
Calories	1243.1

Total Fat 53.1g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2493.1mg	0%
Total Carbohydrate 167.9g	0%
Dietary Fiber 40.3g	0%
Total Sugars 35.4g
Protein 44.0g	0%

Vitamin D 0IU	0%
Calcium 264.0mg	0%
Iron 13.0mg	0%
Potassium 2281.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 13.3%

Carbs: 50.7%