Corn and Zucchini Saute
Bright, fresh, and bursting with summer flavors, this Corn and Zucchini Sauté is the perfect side dish for any occasion. With just 20 minutes from start to finish, this simple recipe combines tender zucchini, sweet corn kernels, and a fragrant garlic-butter base for a vegetable medley that's as vibrant as it is delicious. A dash of red pepper flakes adds a gentle kick, while a squeeze of lemon juice and a sprinkle of fresh parsley elevate the dish with a pop of freshness. This easy sauté is not only quick to prepare but also packed with nutrients, making it a wholesome addition to your table. Serve it alongside grilled mains or enjoy it on its own for a light, flavorful bite.
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Ingredients
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 garlic cloves, minced
- 2 medium zucchini, diced
- 1.5 cups fresh corn kernels (about 2 ears of corn)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.
Step 2
Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant but not browned.
Step 3
Increase the heat to medium-high and add the diced zucchini. Cook for 3–4 minutes, stirring occasionally, until the zucchini begins to soften.
Step 4
Stir in the fresh corn kernels, salt, black pepper, and red pepper flakes (if using). Cook for another 3–5 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Step 5
Remove the skillet from heat and stir in the chopped parsley and lemon juice.
Step 6
Taste and adjust seasoning with additional salt or pepper, if needed.
Step 7
Transfer to a serving dish and serve warm. Enjoy!
Nutrition Facts
| Serving size | (794.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 683.5 |
| Total Fat 44.4g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 31mg | 0% |
| Sodium 1257.7mg | 0% |
| Total Carbohydrate 70.3g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 21.2g | |
| Protein 14.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 103.5mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1872.8mg | 0% |
Source of Calories