Corn and Zucchini Medley

Brighten up your table with this vibrant and flavorful Corn and Zucchini Medley—a quick and healthy side dish that’s ready in just 20 minutes! This colorful recipe combines tender zucchini cubes, juicy corn kernels, and sweet diced red bell pepper, all sautéed in a luscious blend of butter, olive oil, and garlic for an unbeatable depth of flavor. Finished with fragrant parsley, crisp scallions, and a hint of optional red pepper flakes for a touch of heat, this dish strikes the perfect balance between fresh and savory. Perfect as a versatile complement to grilled meats, roasted fish, or even as a stand-alone vegetarian option, this medley is a must-try for your next meal. Keywords: corn and zucchini medley, quick vegetable side dish, healthy zucchini recipe, sautéed vegetables.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons butter
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 2 medium zucchini, diced into small cubes
• 2 cups corn kernels (fresh or frozen)
• 1 medium red bell pepper, diced
• 2 scallions, thinly sliced
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

In a large skillet, heat the butter and olive oil over medium heat until the butter melts and begins to sizzle.

Step 2

Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant but not browned.

Step 3

Stir in the diced zucchini and cook for 3-4 minutes, tossing occasionally, until the zucchini begins to soften.

Step 4

Add the corn kernels and diced red bell pepper to the skillet and cook for an additional 4-5 minutes, stirring frequently, until the vegetables are tender-crisp.

Step 5

Stir in the scallions, parsley, salt, black pepper, and red pepper flakes (if using). Mix well and cook for another 1-2 minutes to allow the flavors to combine.

Step 6

Remove from heat and transfer the medley to a serving dish. Garnish with additional parsley if desired.

Step 7

Serve warm as a side dish or alongside your favorite main course. Enjoy!

Nutrition Facts

Serving size	(1000.3g)

Amount per serving	% Daily Value*
Calories	805.0

Total Fat 43.7g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 65.8mg	0%
Sodium 1426.8mg	0%
Total Carbohydrate 100.8g	0%
Dietary Fiber 18.7g	0%
Total Sugars 40.1g
Protein 20.4g	0%

Vitamin D 4.5IU	0%
Calcium 126.7mg	0%
Iron 5.0mg	0%
Potassium 2567.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 9.3%

Carbs: 45.9%