Nutrition Facts for Corn and zucchini fritters

Corn and Zucchini Fritters

Crispy, golden-brown, and bursting with fresh garden flavors, these Corn and Zucchini Fritters are a quick and easy delight perfect for any meal. Featuring tender shredded zucchini, sweet pops of corn kernels, and a savory blend of parmesan and green onions, these fritters are lightly seasoned with garlic, black pepper, and a pinch of salt for a perfectly balanced bite. The addition of fluffy all-purpose flour and baking powder ensures a light and airy texture, while pan-frying in a skillet transforms them into irresistibly crispy patties. Ready in just 30 minutes, these versatile fritters make a fantastic appetizer, snack, or vegetarian main dish. Pair them with a dollop of sour cream or Greek yogurt for an extra layer of creamy indulgence. Quick, crowd-pleasing, and loaded with summer veggies, this recipe is a surefire way to upgrade your next meal with flavor and ease.

Nutriscore Rating: 60/100
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Image of Corn and Zucchini Fritters
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium-sized zucchini
  • 1 cup corn kernels
  • 0.75 cup all-purpose flour
  • 1 teaspoon baking powder
  • 2 large eggs
  • 2 stalks green onions
  • 2 cloves garlic
  • 0.25 cup parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons vegetable oil

Directions

Step 1

Grate the zucchini using a box grater and place the grated zucchini in a clean kitchen towel. Squeeze out as much liquid as possible, then transfer the zucchini to a medium mixing bowl.

Step 2

Add corn kernels (fresh, frozen, or canned), finely chopped green onions, minced garlic, and grated parmesan cheese to the bowl with the zucchini. Mix to combine.

Step 3

In a separate small bowl, whisk together the eggs, then pour them into the zucchini mixture.

Step 4

In another bowl, combine the all-purpose flour, baking powder, salt, and black pepper. Gradually add the dry ingredients to the zucchini mixture and stir just until combined. Avoid overmixing.

Step 5

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Once hot, scoop approximately 2 tablespoons of the batter per fritter into the skillet, gently flattening them with the back of the spoon to form a patty shape.

Step 6

Cook the fritters for 2-3 minutes on each side, or until golden brown and crisp. Adjust the heat as needed to ensure they cook through without burning.

Step 7

Transfer the cooked fritters to a plate lined with paper towels to remove excess oil. Repeat with the remaining batter, adding more oil to the skillet if necessary.

Step 8

Serve warm with a dollop of sour cream, Greek yogurt, or your favorite dipping sauce. Enjoy!

Nutrition Facts

Serving size (875.8g)
Amount per serving % Daily Value*
Calories 1322.6
Total Fat 73.2g 0%
Saturated Fat 15.8g 0%
Polyunsaturated Fat 33.9g
Cholesterol 394.2mg 0%
Sodium 6872.1mg 0%
Total Carbohydrate 137.1g 0%
Dietary Fiber 10.1g 0%
Total Sugars 38.9g
Protein 40.2g 0%
Vitamin D 82IU 0%
Calcium 391.0mg 0%
Iron 8.9mg 0%
Potassium 1652.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 11.8%
Carbs: 40.1%