Corn and Tomato Saute
Bursting with vibrant flavors, this Corn and Tomato Sauté is a quick and colorful side dish that comes together in just 25 minutes! Featuring sweet corn kernels caramelized to perfection, juicy cherry tomatoes, and aromatic garlic, this recipe is infused with the richness of melted butter and fresh herbs like basil and parsley. A hint of lemon juice adds a bright, tangy finish, making it an irresistible addition to any summer table. Whether served alongside grilled meats, over fluffy quinoa, or on crispy crostini, this easy vegetable sauté is a versatile, crowd-pleasing dish that highlights the best of fresh, seasonal produce. Perfect for a light lunch or a vibrant side for dinner, it’s as simple as it is satisfying!
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Ingredients
- 2 tablespoons olive oil
- 1 medium (finely chopped) yellow onion
- 2 cloves (minced) garlic
- 2 cups (fresh or frozen) sweet corn kernels
- 1.5 cups (halved) cherry tomatoes
- 1 tablespoon unsalted butter
- 2 tablespoons (chopped) fresh basil leaves
- 1 tablespoon (chopped) fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon (optional) lemon juice
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Once the oil is hot, add the finely chopped yellow onion and sauté for 3-4 minutes, until it softens and becomes translucent.
Step 3
Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to avoid burning.
Step 4
Stir in the sweet corn kernels and cook for about 5 minutes, allowing them to become tender and slightly caramelized.
Step 5
Add the halved cherry tomatoes to the skillet and sauté for another 3-4 minutes, until the tomatoes begin to soften and release their juices.
Step 6
Stir in the unsalted butter, allowing it to melt and coat the vegetables.
Step 7
Season the mixture with salt, black pepper, and a splash of lemon juice if desired, adjusting to taste.
Step 8
Remove the skillet from heat and toss in the fresh basil and parsley, mixing gently to distribute the herbs evenly.
Step 9
Serve warm as a side dish or over rice, quinoa, or grilled bread for a light meal.
Nutrition Facts
| Serving size | (799.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 797.4 |
| Total Fat 46.1g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 31mg | 0% |
| Sodium 2443.9mg | 0% |
| Total Carbohydrate 98.3g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 35.8g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.0mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1857.0mg | 0% |
Source of Calories