Corn and Stewed Tomatoes

Elevate your dinner table with this hearty and flavorful Corn and Stewed Tomatoes recipe, a comforting combination of sweet corn kernels and tangy stewed tomatoes infused with aromatic spices like smoked paprika and dried basil. Sautéed onions and garlic form the base of the dish, while a touch of sugar balances the acidity of the tomatoes, creating a perfectly harmonious blend of flavors. This one-skillet side dish is richened with a hint of butter and finished with a sprinkle of fresh parsley for a burst of color and freshness. Ready in just 30 minutes, it pairs beautifully with grilled proteins, roasted vegetables, or warm crusty bread for a satisfying meal. Perfect for weeknight dinners or as a vibrant addition to your next gathering, this easy recipe will quickly become a favorite in your kitchen.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 2 minced garlic cloves
• 3 cups fresh corn kernels (or canned, drained)
• 1 14.5-ounce can canned stewed tomatoes
• 1 teaspoon sugar
• 1 teaspoon dried basil
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon unsalted butter
• 2 tablespoons, chopped parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for 30 seconds, until fragrant.

Step 4

Add the corn kernels to the skillet and cook for 5 minutes, stirring frequently, until they begin to soften and develop some color.

Step 5

Reduce the heat to low and stir in the stewed tomatoes with their juices.

Step 6

Add the sugar, dried basil, smoked paprika, salt, and black pepper. Stir to combine and let the mixture simmer for 10 minutes, stirring occasionally.

Step 7

Taste and adjust seasoning if needed.

Step 8

Stir in the butter until melted and fully incorporated to add richness to the dish.

Step 9

Garnish with chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(1179.5g)

Amount per serving	% Daily Value*
Calories	1122.9

Total Fat 59.9g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 6.2g
Cholesterol 39.2mg	0%
Sodium 1813.7mg	0%
Total Carbohydrate 145.3g	0%
Dietary Fiber 26.4g	0%
Total Sugars 58.6g
Protein 24.7g	0%

Vitamin D 0IU	0%
Calcium 184.6mg	0%
Iron 6.5mg	0%
Potassium 2642.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 8.1%

Carbs: 47.7%