Corn and Shrimp Salad

Dive into the fresh, vibrant flavors of this Corn and Shrimp Salad, a light yet satisfying dish perfect for warm-weather meals or healthy dinner ideas. Juicy, pan-seared shrimp pair wonderfully with sweet, blanched corn, creamy avocado, and tangy cherry tomatoes, all brought together with a zesty lime-cumin dressing. Bright pops of red onion and fresh cilantro add depth, while optional mixed greens create a hearty base for a refreshing salad that’s bursting with color and nutrients. Ready in just 25 minutes, this easy salad recipe is perfect for busy weeknights, summer cookouts, or a nourishing meal prep option. Whether served as-is or alongside your favorite grilled protein, this gluten-free and dairy-free recipe promises a deliciously wholesome experience!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 cups fresh corn, kernels cut off the cob
• 1.5 cups cherry tomatoes, halved
• 1 large avocado, diced
• 0.5 cup red onion, finely diced
• 0.25 cup fresh cilantro, chopped
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lime juice
• 1 clove garlic, minced
• 0.5 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups mixed salad greens (optional)

Directions

Step 1

In a small bowl, combine olive oil, lime juice, minced garlic, ground cumin, paprika, salt, and black pepper to make the dressing. Whisk well and set aside.

Step 2

Heat a large nonstick skillet over medium heat. Add a teaspoon of olive oil, then add the shrimp. Cook shrimp for 2-3 minutes per side, or until they turn pink and opaque. Remove from heat and let cool slightly.

Step 3

Bring a pot of water to a boil. Add fresh corn kernels and blanch for 2-3 minutes. Drain and rinse under cold water. Set aside to cool.

Step 4

In a large mixing bowl, combine cooked shrimp, blanched corn, cherry tomatoes, diced avocado, red onion, and chopped cilantro.

Step 5

Pour the dressing over the salad and gently toss to combine, ensuring all the ingredients are evenly coated.

Step 6

Taste and adjust salt and pepper, if needed.

Step 7

If desired, serve over a bed of mixed salad greens for added texture and color.

Nutrition Facts

Serving size	(1612.5g)

Amount per serving	% Daily Value*
Calories	1607.2

Total Fat 82.6g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 885.8mg	0%
Sodium 2164.7mg	0%
Total Carbohydrate 124.9g	0%
Dietary Fiber 32.6g	0%
Total Sugars 37.8g
Protein 132.3g	0%

Vitamin D 0IU	0%
Calcium 335.0mg	0%
Iron 8.7mg	0%
Potassium 4316.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 29.9%

Carbs: 28.2%