Corn and Salmon Chowder

Dive into a bowl of creamy comfort with this hearty Corn and Salmon Chowder, a luxurious yet simple recipe perfect for cozy weeknight dinners or special gatherings. Packed with tender chunks of salmon, sweet bursts of corn, and velvety potatoes, this one-pot soup strikes the perfect balance of richness and freshness. A base of sautéed onion, celery, and garlic creates an aromatic foundation, while heavy cream adds a luscious texture that enhances every spoonful. Garnished with fresh parsley and optional paprika for a hint of smokiness, this chowder is a crowd-pleasing dish that comes together in just 50 minutes. Ideal for seafood lovers, it’s a satisfying way to warm up on a chilly day.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 tablespoons unsalted butter
• 1 medium yellow onion, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 3 tablespoons all-purpose flour
• 4 cups chicken or vegetable broth
• 2 medium potatoes, peeled and diced
• 2 cups fresh or frozen corn kernels
• 1 pound skinless salmon fillet, cut into bite-sized pieces
• 1 cup heavy cream
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon paprika (optional, for garnish)

Directions

Step 1

Melt the butter in a large pot over medium heat.

Step 2

Add the diced onion and celery, and sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Sprinkle in the flour and stir continuously for 1-2 minutes to create a roux.

Step 5

Gradually whisk in the chicken or vegetable broth, ensuring no lumps remain.

Step 6

Add the diced potatoes to the pot and bring the mixture to a simmer. Cook for 15 minutes or until the potatoes are tender.

Step 7

Stir in the corn kernels and cook for an additional 5 minutes.

Step 8

Gently add the salmon pieces to the pot, ensuring they are submerged in the liquid. Simmer for 5-7 minutes, or until the salmon is cooked through and flakes easily.

Step 9

Reduce the heat to low and stir in the heavy cream. Cook for another 2-3 minutes without bringing it to a boil.

Step 10

Season the chowder with salt and black pepper to taste.

Step 11

Serve hot, garnished with chopped parsley and a sprinkle of paprika if desired.

Nutrition Facts

Serving size	(2758.4g)

Amount per serving	% Daily Value*
Calories	2925.5

Total Fat 182.6g	0%
Saturated Fat 84.4g	0%
Polyunsaturated Fat g
Cholesterol 582.5mg	0%
Sodium 6302.7mg	0%
Total Carbohydrate 188.7g	0%
Dietary Fiber 21.5g	0%
Total Sugars 36.2g
Protein 120.7g	0%

Vitamin D 2385.9IU	0%
Calcium 253.6mg	0%
Iron 9.6mg	0%
Potassium 5182.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 16.8%

Carbs: 26.2%