Corn and Rice

Infused with comforting flavors and vibrant texture, this Corn and Rice recipe is a quick and versatile dish perfect for weeknight dinners or family gatherings. Featuring fluffy white rice combined with sweet corn kernels, caramelized onions, and a fragrant hint of garlic, this recipe strikes the perfect balance between simplicity and flavor. A touch of butter ensures a rich, velvety texture, while the optional garnishing of fresh parsley or cilantro adds a pop of color and freshness. Whether served as a hearty side dish or a light vegetarian main course, this one-pan wonder is a crowd-pleaser that pairs beautifully with grilled meats, roasted vegetables, or your favorite sauces. Ready in just 30 minutes with basic pantry staples, this recipe is a delicious way to elevate rice to a whole new level.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water
• 0.5 teaspoon salt
• 2 tablespoons butter
• 1 cup sweet corn kernels (fresh, frozen, or canned)
• 0.5 cup onion, finely chopped
• 2 cloves garlic, minced
• 0.25 teaspoon black pepper
• 2 tablespoons parsley or cilantro, chopped (optional)

Directions

Step 1

Rinse the white rice under cold water until the water runs clear. This removes excess starch and helps make the rice fluffy.

Step 2

In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil over medium heat.

Step 3

Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes. Do not lift the lid while cooking.

Step 4

After 15 minutes, remove the saucepan from heat and let the rice sit, covered, for another 5 minutes. Fluff with a fork and set aside.

Step 5

In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 6

Add the minced garlic to the skillet and cook for another 30 seconds, stirring frequently to avoid burning.

Step 7

Stir in the corn kernels (if using fresh or frozen, thaw the kernels beforehand). Cook for 3-4 minutes until the corn is heated through.

Step 8

Season the vegetable mixture with black pepper and adjust salt to taste, if needed.

Step 9

Gently fold the cooked rice into the skillet with the corn mixture. Mix until everything is evenly combined and warmed through.

Step 10

Optional: Sprinkle with chopped parsley or cilantro for a fresh, vibrant garnish.

Step 11

Serve warm as a side dish or enjoy it as a light main course.

Nutrition Facts

Serving size	(982.8g)

Amount per serving	% Daily Value*
Calories	637.8

Total Fat 26.3g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 65.8mg	0%
Sodium 1381.1mg	0%
Total Carbohydrate 95.2g	0%
Dietary Fiber 8.2g	0%
Total Sugars 17.2g
Protein 12.8g	0%

Vitamin D 4.5IU	0%
Calcium 107.4mg	0%
Iron 2.4mg	0%
Potassium 845.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 7.7%

Carbs: 56.9%