Corn and Red Pepper Medley

Bright, colorful, and bursting with flavor, this Corn and Red Pepper Medley is a simple yet stunning side dish that will elevate any meal. Featuring sweet fresh corn kernels sautéed with crisp red bell peppers and aromatic garlic, this skillet recipe comes together in just 25 minutes. A dash of paprika adds a subtle smoky depth, while optional green onions and parsley bring a fresh, vibrant garnish. Perfectly caramelized for a touch of natural sweetness, this buttery and lightly seasoned medley pairs beautifully with grilled meats, roasted vegetables, or as a standout dish at your next summer barbecue. Enjoy this easy-to-make, crowd-pleasing recipe that celebrates the natural sweetness and crunch of fresh produce.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 cups Fresh corn kernels (about 4 ears of corn)
• 1 medium Red bell pepper, diced
• 2 tablespoons Unsalted butter
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 2 stalks Green onions, sliced (optional for garnish)
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Paprika
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Wash and prepare all ingredients: cut the corn kernels off the cob, dice the red bell pepper, and mince the garlic.

Step 2

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and foamy.

Step 3

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it burn.

Step 4

Stir in the diced red bell pepper and cook for 3-4 minutes, or until it starts to soften.

Step 5

Add the fresh corn kernels to the skillet and stir well to combine with the red peppers and garlic.

Step 6

Season the mixture with salt, black pepper, and paprika. Stir well to evenly coat the vegetables with the seasoning.

Step 7

Cook the medley for 7-8 minutes, stirring occasionally, until the corn is tender and slightly caramelized.

Step 8

Taste and adjust seasoning as needed.

Step 9

Remove the skillet from the heat. If desired, sprinkle sliced green onions and chopped parsley on top as garnish for added freshness and color.

Step 10

Serve the Corn and Red Pepper Medley warm as a side dish and enjoy!

Nutrition Facts

Serving size	(808.8g)

Amount per serving	% Daily Value*
Calories	931.3

Total Fat 44.6g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg	0%
Sodium 1228.7mg	0%
Total Carbohydrate 132.6g	0%
Dietary Fiber 21.8g	0%
Total Sugars 29.8g
Protein 20.8g	0%

Vitamin D 0IU	0%
Calcium 70.1mg	0%
Iron 5.1mg	0%
Potassium 1633.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 8.2%

Carbs: 52.3%