Nutrition Facts for Corn and potato soup

Corn and Potato Soup

Cozy up with a bowl of velvety Corn and Potato Soup, a comforting blend of hearty russet potatoes, sweet corn, and fragrant aromatics. This creamy delight is infused with the richness of butter and a hint of smoked paprika for added depth, while a touch of heavy cream takes it to luxurious levels. Crafted with simple ingredients like vegetable broth, onions, and garlic, this one-pot wonder comes together in just 45 minutes, making it an ideal weeknight dinner. Partial blending gives the soup a satisfying texture—silky yet chunky—perfectly balanced for every spoonful. Garnish with fresh parsley and serve with crusty bread for a wholesome, satisfying meal the whole family will adore. Perfect for chilly days or when you crave a cozy, nourishing dish!

Nutriscore Rating: 75/100
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Image of Corn and Potato Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 large russet potatoes, peeled and diced
  • 2 cups sweet corn kernels (fresh, frozen, or canned)
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot, heat the butter and olive oil over medium heat until the butter melts.

Step 2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the peeled and diced potatoes to the pot and stir to combine.

Step 5

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cook for 15 minutes, or until the potatoes are tender.

Step 6

Stir in the corn kernels, salt, black pepper, and smoked paprika. Let the soup simmer for another 5 minutes.

Step 7

Using an immersion blender, blend the soup partially to create a creamy texture while leaving some chunks intact. Alternatively, transfer half the soup to a blender, blend until smooth, and return it to the pot.

Step 8

Lower the heat and stir in the heavy cream. Heat through for 2-3 minutes, but do not let it boil.

Step 9

Taste and adjust seasonings if necessary.

Step 10

Serve hot, garnished with chopped fresh parsley, if desired. Pair with crusty bread for a perfect meal.

Nutrition Facts

Serving size (2352.9g)
Amount per serving % Daily Value*
Calories 2336.1
Total Fat 132.3g 0%
Saturated Fat 66.7g 0%
Polyunsaturated Fat 4.2g
Cholesterol 302mg 0%
Sodium 4772.0mg 0%
Total Carbohydrate 253.0g 0%
Dietary Fiber 33.1g 0%
Total Sugars 47.9g
Protein 44.1g 0%
Vitamin D 0IU 0%
Calcium 290.6mg 0%
Iron 12.8mg 0%
Potassium 5558.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 7.4%
Carbs: 42.5%