Corn and Pepper Relish

Bright, zesty, and packed with garden-fresh flavor, this Corn and Pepper Relish is the vibrant side your table needs! Featuring sweet corn kernels, crisp bell peppers, and a hint of heat from jalapeño, this easy-to-make relish combines sautéed vegetables with tangy white vinegar and a touch of sugar for the perfect balance of sweet and sour. Infused with the warm, earthy notes of cumin and the freshness of optional cilantro, it’s a versatile topping that elevates grilled meats, tacos, or even a simple slice of crusty bread. Ready in just 25 minutes and easily stored for later, this colorful relish is a must-have for casual cookouts or weekday dinners.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 3 cups fresh corn kernels (about 4 ears of corn)
• 1 large red bell pepper, diced
• 1 large green bell pepper, diced
• 1 medium jalapeño pepper, finely chopped
• 1 small red onion, finely chopped
• 0.5 cup white vinegar
• 2 tablespoons granulated sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon ground cumin
• 1 tablespoon olive oil
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

1. Prepare the vegetables: Using a sharp knife, cut the kernels off the corn cobs. Dice the red and green bell peppers, finely chop the jalapeño (remove seeds for a milder flavor), and finely chop the red onion.

Step 2

2. Heat a large skillet or sauté pan over medium-high heat and add the olive oil.

Step 3

3. Add the corn, red bell pepper, green bell pepper, jalapeño, and red onion to the skillet. Sauté for 5-6 minutes, stirring frequently, until the vegetables are slightly softened but still retain their texture.

Step 4

4. Reduce the heat to medium and stir in the white vinegar, granulated sugar, salt, black pepper, and ground cumin. Mix well to evenly coat the vegetables in the seasoning.

Step 5

5. Cook for an additional 3-4 minutes, allowing the vinegar to slightly reduce and the flavors to meld together.

Step 6

6. Remove the skillet from the heat and let the mixture cool for a few minutes. If desired, stir in the chopped fresh cilantro for a pop of color and added flavor.

Step 7

7. Transfer the relish to a serving dish or an airtight container. Let it cool completely before storing in the refrigerator for up to 5 days.

Step 8

8. Serve the Corn and Pepper Relish chilled or at room temperature as a topping for grilled dishes, tacos, or as a zesty side for any meal.

Nutrition Facts

Serving size	(1198.7g)

Amount per serving	% Daily Value*
Calories	911.6

Total Fat 21.4g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2411.4mg	0%
Total Carbohydrate 172.5g	0%
Dietary Fiber 26.6g	0%
Total Sugars 64.0g
Protein 22.5g	0%

Vitamin D 0IU	0%
Calcium 83.5mg	0%
Iron 5.7mg	0%
Potassium 2138.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 9.3%

Carbs: 70.9%