Corn and Pepper Orzo

Bright, fresh, and bursting with flavor, Corn and Pepper Orzo is the perfect blend of vibrant vegetables and tender pasta. This quick and easy recipe combines al dente orzo with sweet corn kernels, crisp red and yellow bell peppers, and aromatic garlic, all simmered in a light vegetable broth for a dish that's both comforting and refreshing. A squeeze of lemon juice adds a zesty kick, while optional parmesan cheese lends a creamy finish. Ready in just 30 minutes, this versatile dish can be served as a colorful side or a satisfying light main course. Don't forget the sprinkle of fresh parsley for an herby garnish that ties it all together! Perfect for weeknight dinners or casual gatherings, this orzo recipe is sure to impress every time.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups orzo pasta
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 medium red bell pepper, diced
• 1 medium yellow bell pepper, diced
• 2 stalks green onions, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 cups vegetable broth
• 1 tablespoon lemon juice
• 0.25 cup parmesan cheese, grated (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of water to a boil, add a pinch of salt, and cook the orzo according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

Step 3

Add the diced red bell pepper, yellow bell pepper, and corn kernels to the skillet. Sauté for 5–7 minutes until the vegetables are tender but still slightly crisp.

Step 4

Stir in the cooked orzo and vegetable broth. Mix well and let it simmer for 3–4 minutes, allowing the orzo to absorb the flavors.

Step 5

Add the sliced green onions, lemon juice, salt, and black pepper. Stir to combine and cook for another 1–2 minutes.

Step 6

Optional: Stir in grated parmesan cheese for a creamy finish.

Step 7

Remove from heat and garnish with freshly chopped parsley before serving.

Step 8

Serve warm as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	(1236.4g)

Amount per serving	% Daily Value*
Calories	1984.6

Total Fat 57.0g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 4.1g
Cholesterol 47.4mg	0%
Sodium 3244.5mg	0%
Total Carbohydrate 307.6g	0%
Dietary Fiber 30.9g	0%
Total Sugars 30.9g
Protein 77.3g	0%

Vitamin D 0IU	0%
Calcium 840.2mg	0%
Iron 16.1mg	0%
Potassium 1892.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 15.1%

Carbs: 59.9%