Corn and Garbanzo Bean Patties Vegan

Elevate your plant-based meal game with these flavorful Corn and Garbanzo Bean Patties! Packed with protein-rich chickpeas, sweet bursts of corn, and the wholesome goodness of rolled oats, these vegan patties are as nutritious as they are delicious. Held together with a flax egg and seasoned with aromatic spices like cumin and paprika, they strike the perfect balance between hearty and savory. Quick and easy to prepare, these golden patties are pan-fried to crispy perfection (or cooked oil-free for a lighter option). Perfect as a veggie burger, a standalone protein-packed entree, or a tasty addition to salads, these versatile patties are ready in just 30 minutes and serve up to four. Celebrate plant-based flavors with this all-natural, meal-prep-friendly recipe!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Canned chickpeas (garbanzo beans), drained and rinsed
• 1 cup Fresh or frozen corn kernels (thawed if frozen)
• 0.5 cup Rolled oats
• 0.25 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Ground flaxseed
• 2 tablespoons Water
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil (optional, for cooking)

Directions

Step 1

Prepare the flax egg by combining the ground flaxseed and water in a small bowl. Stir and let sit for 5 minutes to thicken.

Step 2

In a food processor, place the chickpeas, corn kernels, rolled oats, onion, garlic, parsley, cumin, paprika, salt, black pepper, and the prepared flax egg. Pulse until the mixture starts to come together but still has some texture. Avoid over-processing.

Step 3

Transfer the mixture to a bowl. If it feels too wet, add an additional tablespoon of rolled oats and mix. Let the mixture rest for 5 minutes to firm up.

Step 4

Divide the mixture into 8 equal portions and shape each into a patty about ½ inch thick.

Step 5

Heat a non-stick skillet over medium heat. Add olive oil if using, or cook without oil for an oil-free version.

Step 6

Place the patties in the skillet (work in batches if necessary to avoid overcrowding) and cook for 4–5 minutes on each side, or until golden and firm.

Step 7

Serve warm with your favorite dipping sauce, inside a bun as a veggie burger, or alongside a fresh salad.

Nutrition Facts

Serving size	(702.7g)

Amount per serving	% Daily Value*
Calories	1189.3

Total Fat 44.3g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1785.6mg	0%
Total Carbohydrate 166.0g	0%
Dietary Fiber 38.6g	0%
Total Sugars 31.0g
Protein 46.4g	0%

Vitamin D 0IU	0%
Calcium 272.1mg	0%
Iron 15.4mg	0%
Potassium 1965.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 14.9%

Carbs: 53.2%