Corn and Crab Salad

Bright, fresh, and packed with coastal flair, this Corn and Crab Salad is the ultimate no-cook dish that’s ready in just 15 minutes! Sweet corn kernels pair beautifully with tender lump crab meat, juicy cherry tomatoes, crisp cucumber, and zesty red onion, all tossed in a tangy lemon and olive oil dressing. Finished with a sprinkle of fresh parsley, this salad is a vibrant medley of textures and flavors that’s perfect for summer gatherings, light lunches, or elegant appetizers. Serve it over a bed of mixed greens for added crunch and a gorgeous presentation. This quick and healthy recipe is a must-try for seafood lovers seeking an easy yet impressive dish.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Corn kernels (fresh, frozen, or canned)
• 8 ounces Lump crab meat
• 1 cup Cherry tomatoes, halved
• 1 small Cucumber, diced
• 0.25 cup Red onion, finely chopped
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh lemon juice
• 3 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 cups Mixed greens (optional, for serving)

Directions

Step 1

If using fresh corn, cook the corn on the cob in boiling water for 3-5 minutes, then slice the kernels off the cob. If using frozen corn, thaw and drain. If using canned corn, drain it well.

Step 2

In a large mixing bowl, combine the corn kernels, lump crab meat, cherry tomatoes, diced cucumber, and red onion.

Step 3

In a small bowl or jar, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the corn and crab mixture and gently toss to combine, ensuring the ingredients are evenly coated.

Step 5

Sprinkle the chopped parsley over the salad and toss lightly to distribute it evenly.

Step 6

Taste the salad and adjust seasoning with additional salt or lemon juice, if needed.

Step 7

If desired, serve the salad over a bed of mixed greens for added presentation and texture.

Step 8

Serve immediately or chill in the refrigerator for up to 1 hour before serving to enhance the flavors.

Nutrition Facts

Serving size	(1953.1g)

Amount per serving	% Daily Value*
Calories	1203.2

Total Fat 52.2g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 120.1mg	0%
Sodium 2444.1mg	0%
Total Carbohydrate 126.1g	0%
Dietary Fiber 36.5g	0%
Total Sugars 38.0g
Protein 78.0g	0%

Vitamin D 0IU	0%
Calcium 1030.2mg	0%
Iron 19.1mg	0%
Potassium 5222.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 24.3%

Carbs: 39.2%