Nutrition Facts for Corn and cherry tomato salad

Corn and Cherry Tomato Salad

Brighten up your table with this vibrant and refreshing Corn and Cherry Tomato Salad! Bursting with the natural sweetness of fresh corn kernels and juicy cherry tomatoes, this easy no-cook recipe comes together in just 15 minutes. A touch of red onion adds a zesty kick, while fragrant basil leaves elevate the dish with a hint of herbal freshness. Tossed in a light and tangy dressing made of olive oil, lemon juice, and a drizzle of honey, this salad strikes the perfect balance of flavors. Ideal for summer gatherings, picnics, or a quick weeknight side, this colorful salad can be served immediately or chilled for added convenience. Whether paired with grilled mains or enjoyed on its own, this gluten-free, vegetarian delight is as versatile as it is delicious.

Nutriscore Rating: 80/100
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Image of Corn and Cherry Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 cups Fresh corn kernels
  • 2 cups Cherry tomatoes
  • 0.25 cup Red onion
  • 0.5 cup Fresh basil leaves
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

1. In a large mixing bowl, combine the fresh corn kernels and halved cherry tomatoes.

Step 2

2. Finely dice the red onion and add it to the bowl.

Step 3

3. Tear or chiffonade the fresh basil leaves and add them to the mixture for a fragrant touch.

Step 4

4. In a small bowl, whisk together the olive oil, fresh lemon juice, honey, salt, and black pepper until well combined.

Step 5

5. Pour the dressing over the salad and toss gently to coat evenly.

Step 6

6. Let the salad sit at room temperature for about 10 minutes to allow the flavors to meld together.

Step 7

7. Taste and adjust seasoning if needed, adding more salt or pepper to your preference.

Step 8

8. Serve immediately or refrigerate for up to 4 hours before serving. Enjoy this refreshing salad as a side dish or on its own!

Nutrition Facts

Serving size (1028.6g)
Amount per serving % Daily Value*
Calories 996.6
Total Fat 49.9g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1291.2mg 0%
Total Carbohydrate 138.0g 0%
Dietary Fiber 21.0g 0%
Total Sugars 53.6g
Protein 22.9g 0%
Vitamin D 0IU 0%
Calcium 75.1mg 0%
Iron 5.0mg 0%
Potassium 2458.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%
Protein: 8.4%
Carbs: 50.5%