Nutrition Facts for Corn and cheese griddle cakes arepas

Corn and Cheese Griddle Cakes Arepas

Crispy on the outside and irresistibly tender on the inside, these Corn and Cheese Griddle Cakes Arepas are a delightful fusion of texture and flavor. Made with nutty masarepa (precooked cornmeal), sweet bursts of fresh corn, and a luscious blend of gooey mozzarella and savory Parmesan, these golden discs are perfect for breakfast, brunch, or as a comforting snack. With just 15 minutes of prep time, these arepas are pan-fried to golden perfection, creating a satisfyingly crispy crust that encases the soft, cheese-filled center. Top them with a pat of butter, a sprinkle of cheese, or serve them alongside creamy guacamole or sour cream for an indulgent treat. Perfect for fans of Latin-inspired recipes, these versatile corn cakes are as easy to make as they are to devour!

Nutriscore Rating: 63/100
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Image of Corn and Cheese Griddle Cakes Arepas
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 cups precooked cornmeal (masarepa, white or yellow)
  • 1.5 cups warm water
  • 1 cup fresh corn kernels (from about 2 ears of corn)
  • 1 cup shredded mozzarella cheese
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons unsalted butter (melted)
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil (for cooking)

Directions

Step 1

In a large mixing bowl, combine the precooked cornmeal, warm water, and salt. Use your hands or a spoon to mix until a soft dough forms. Let the dough rest for 5 minutes.

Step 2

Add the fresh corn kernels, shredded mozzarella cheese, grated Parmesan cheese, and melted butter to the dough. Mix thoroughly until all ingredients are evenly distributed.

Step 3

Divide the dough into 6 equal portions and shape each portion into a ball. Gently flatten each ball into a disc about 1/2 inch thick and 3-4 inches in diameter.

Step 4

Heat a large skillet or griddle over medium heat and add 1 tablespoon of vegetable oil. Swirl the oil to coat the surface evenly.

Step 5

Place the arepa discs onto the hot skillet. Cook for 4-5 minutes on each side or until the arepas form a golden-brown crust and are cooked through. Add more oil to the skillet if necessary when flipping the arepas.

Step 6

Remove the arepas from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 7

Serve the arepas warm. They can be topped with additional cheese, butter, or enjoyed with a side of sour cream or guacamole.

Nutrition Facts

Serving size (994.6g)
Amount per serving % Daily Value*
Calories 1921.9
Total Fat 86.6g 0%
Saturated Fat 37.4g 0%
Polyunsaturated Fat g
Cholesterol 162.3mg 0%
Sodium 3500.8mg 0%
Total Carbohydrate 227.0g 0%
Dietary Fiber 11.7g 0%
Total Sugars 9.2g
Protein 58.0g 0%
Vitamin D 0IU 0%
Calcium 1047.8mg 0%
Iron 4.3mg 0%
Potassium 726mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 12.1%
Carbs: 47.3%