Nutrition Facts for Corn and broccoli casserole

Corn and Broccoli Casserole

Transform your dinner table with this irresistible Corn and Broccoli Casserole, a cheesy, creamy side dish that’s perfect for weeknight dinners or holiday feasts. Packed with tender broccoli florets, sweet corn kernels, and a decadent blend of shredded cheddar and cream cheese, this casserole offers the ultimate comfort food experience. Aromatic seasonings like garlic and onion powder elevate the flavor, while a buttery breadcrumb topping adds a satisfying crunch to every bite. Quick to assemble and baked to golden perfection in just 30 minutes, this dish is an easy crowd-pleaser. Serve it alongside roasted meats or enjoy it as a vegetarian main dish for a hearty, wholesome meal.

Nutriscore Rating: 69/100
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Image of Corn and Broccoli Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 2 cups sweet corn kernels (frozen, canned, or fresh)
  • 1.5 cups shredded cheddar cheese
  • 4 ounces cream cheese
  • 0.5 cup milk
  • 0.5 cup breadcrumbs
  • 2 tablespoons unsalted butter (melted)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0 cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray.

Step 2

Bring a large pot of water to a boil. Add the broccoli florets and blanch for 3 minutes. Drain and set aside.

Step 3

In a large mixing bowl, combine the cooked broccoli, corn kernels, shredded cheddar cheese, cream cheese, and milk. Mix until the vegetables are evenly coated and the cheese is well distributed.

Step 4

Add garlic powder, onion powder, salt, and black pepper to the mixture. Stir to combine.

Step 5

Transfer the broccoli and corn mixture to the prepared baking dish, spreading it out evenly.

Step 6

In a small bowl, mix breadcrumbs with melted butter until fully combined and crumbly. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 8

Remove from the oven and let it rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1146.4g)
Amount per serving % Daily Value*
Calories 1594.5
Total Fat 88.6g 0%
Saturated Fat 53.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 254.6mg 0%
Sodium 3334.5mg 0%
Total Carbohydrate 151.4g 0%
Dietary Fiber 22.3g 0%
Total Sugars 39.1g
Protein 80.8g 0%
Vitamin D 53.7IU 0%
Calcium 1593.9mg 0%
Iron 8.1mg 0%
Potassium 1339.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 18.7%
Carbs: 35.1%