Corn and Black Bean Salad with a Kick

Bright, zesty, and packing just the right amount of heat, the Corn and Black Bean Salad with a Kick is the perfect summer side dish or party appetizer! This vibrant recipe combines tender black beans, sweet corn, crisp red bell pepper, and a spicy hint of jalapeño, all tossed in a tangy lime-cumin dressing that’s bursting with flavor. Fresh cilantro and red onion add a refreshing crunch, while simple pantry spices like chili powder and ground cumin elevate the dish with a smoky, savory undertone. Ready in just 20 minutes, this versatile salad can be served chilled as a colorful side for grilled favorites or paired with tortilla chips as a crowd-pleasing dip. Packed with bold flavors and wholesome ingredients, it’s a must-try recipe for fans of Southwest-inspired cuisine! Perfect for BBQs, potlucks, or meal-prepped lunches.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 15 oz canned black beans
• 2 ears fresh sweet corn (or canned/drained)
• 1 medium red bell pepper
• 1 small jalapeño pepper
• 0.5 medium red onion
• 0.25 cup fresh cilantro
• 1 large lime (juiced)
• 2 tbsp olive oil
• 0.5 tsp ground cumin
• 0.5 tsp chili powder
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Rinse and drain the canned black beans under cold water. Set aside to dry slightly.

Step 2

If using fresh corn, bring a pot of water to a boil and cook the corn for 5 minutes. Remove and let cool before cutting the kernels off the cob. If using canned corn, simply drain and set aside.

Step 3

Dice the red bell pepper and jalapeño, removing the seeds and membranes for a milder spice level if desired.

Step 4

Finely chop the red onion and fresh cilantro.

Step 5

In a large mixing bowl, combine the black beans, corn, red bell pepper, jalapeño, red onion, and cilantro.

Step 6

In a separate small bowl, whisk together the juice of one lime, olive oil, ground cumin, chili powder, salt, and black pepper until well blended.

Step 7

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 8

Taste and adjust the seasoning if needed. You can add more lime juice, salt, or spice depending on your preference.

Step 9

Chill in the refrigerator for at least 15 minutes to let the flavors meld together.

Step 10

Serve as a side dish, or enjoy as a dip with tortilla chips. This salad pairs wonderfully with grilled meats or tacos.

Nutrition Facts

Serving size	(897.5g)

Amount per serving	% Daily Value*
Calories	1069.2

Total Fat 32.9g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 2722.2mg	0%
Total Carbohydrate 158.4g	0%
Dietary Fiber 52.7g	0%
Total Sugars 20.7g
Protein 46.1g	0%

Vitamin D 0IU	0%
Calcium 266.6mg	0%
Iron 15.0mg	0%
Potassium 2904.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 16.6%

Carbs: 56.9%