Corn and Black Bean Salad

Bright, fresh, and irresistibly flavorful, this Corn and Black Bean Salad is a vibrant medley of wholesome ingredients that comes together in just 15 minutes—no cooking required! Perfect as a light lunch, colorful side dish, or even a party-ready appetizer, this salad features tender black beans, sweet corn, crisp bell peppers, juicy cherry tomatoes, creamy avocado, and zesty lime. A sprinkle of fresh cilantro and a hint of cumin in the simple lime-olive oil dressing elevate the flavors to perfection. Whether you're looking for a healthy make-ahead option or a delightful contribution to a summer barbecue, this gluten-free, vegan-friendly salad is sure to impress with its bold taste and stunning presentation.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 15 oz can canned black beans
• 2 cups corn kernels (fresh, frozen, or canned)
• 1 medium red bell pepper
• 0.5 medium red onion
• 1 cup cherry tomatoes
• 1 large avocado
• 0.25 cup fresh cilantro
• 1 large lime
• 2 tablespoons olive oil
• 0.5 teaspoon cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse and drain the canned black beans in a colander to remove any excess liquid and sodium.

Step 2

In a large mixing bowl, combine the black beans with 2 cups of corn kernels. If using fresh corn, cook briefly by boiling or grilling; if using frozen, thaw before using.

Step 3

Dice the red bell pepper and the red onion. Add them to the bowl with the beans and corn.

Step 4

Halve the cherry tomatoes and add them to the salad mixture.

Step 5

Cut the avocado into cubes and gently fold it into the salad mixture.

Step 6

Finely chop fresh cilantro and sprinkle over the salad.

Step 7

In a small bowl, whisk together the juice of 1 large lime, 2 tablespoons of olive oil, 0.5 teaspoon of cumin, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 8

Pour the lime dressing over the salad ingredients and mix gently until all the components are well coated.

Step 9

Taste and adjust the seasoning if necessary. Serve immediately or refrigerate for up to 2 hours for the flavors to meld.

Nutrition Facts

Serving size	(1474.9g)

Amount per serving	% Daily Value*
Calories	1606.2

Total Fat 65.2g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 7.1g
Cholesterol 0mg	0%
Sodium 2755.5mg	0%
Total Carbohydrate 224.7g	0%
Dietary Fiber 75.1g	0%
Total Sugars 40.1g
Protein 58.7g	0%

Vitamin D 0IU	0%
Calcium 330.9mg	0%
Iron 17.8mg	0%
Potassium 4803.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 13.6%

Carbs: 52.2%