Corn and Black Bean Quesadillas

Crispy, cheesy, and packed with zesty flavors, these corn and black bean quesadillas are a quick and satisfying meal that's perfect for busy weeknights or casual gatherings. Featuring a hearty filling of tender black beans, sweet corn, and gooey melted cheddar cheese, these quesadillas are elevated with a touch of ground cumin and chili powder for a subtle kick of warmth. Wrapped in golden-brown, pan-seared flour tortillas, they come together in just 20 minutes and make a versatile dish that can be served with your favorite toppings like creamy guacamole, tangy salsa, or cool sour cream. Whether you're looking for a vegetarian main course, a savory snack, or a crowd-pleasing appetizer, these quesadillas are sure to deliver bold flavors in every bite!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup Black beans, canned (drained and rinsed)
• 1 cup Corn kernels, canned or frozen (if frozen, thawed)
• 1.5 cups Shredded cheddar cheese
• 0.25 cup Chopped cilantro (optional)
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 0.25 teaspoon Salt
• 4 pieces Flour tortillas, medium-sized
• 2 tablespoons Olive oil or butter
• 0 Sour cream (for serving, optional)
• 0 Salsa (for serving, optional)
• 0 Guacamole (for serving, optional)

Directions

Step 1

In a medium-sized bowl, combine the black beans, corn, ground cumin, chili powder, salt, and chopped cilantro if using. Mix until evenly combined.

Step 2

Lay two of the tortillas flat on a clean surface. Evenly distribute the black bean and corn mixture across the tortillas.

Step 3

Sprinkle the shredded cheddar cheese over the black bean and corn mixture, dividing it equally between the two tortillas.

Step 4

Place the remaining two tortillas on top of the filled tortillas to create a sandwich. Press down gently to secure the filling.

Step 5

Heat a large skillet or griddle over medium heat and add 1 tablespoon of olive oil or butter. Once melted and hot, gently add one quesadilla to the skillet.

Step 6

Cook the quesadilla for 3-4 minutes on one side, or until the bottom is golden brown and crispy. Carefully flip using a spatula and cook for another 3-4 minutes on the other side until the tortilla is crispy and the cheese is melted.

Step 7

Transfer the cooked quesadilla to a cutting board and repeat the process with the second quesadilla, adding more oil or butter as needed.

Step 8

Once both quesadillas are cooked, use a sharp knife or pizza cutter to cut them into wedges.

Step 9

Serve immediately with sour cream, salsa, and guacamole on the side, if desired.

Nutrition Facts

Serving size	(843.9g)

Amount per serving	% Daily Value*
Calories	1902.5

Total Fat 111.3g	0%
Saturated Fat 48.2g	0%
Polyunsaturated Fat g
Cholesterol 196.6mg	0%
Sodium 3769.7mg	0%
Total Carbohydrate 157.8g	0%
Dietary Fiber 24.9g	0%
Total Sugars 9.7g
Protein 76.9g	0%

Vitamin D 0IU	0%
Calcium 1551.9mg	0%
Iron 12.3mg	0%
Potassium 1350.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 15.9%

Carbs: 32.5%