Corn and Beans and Bacon and Tomatoes

Bursting with vibrant flavors and hearty textures, this Corn and Beans and Bacon and Tomatoes recipe is a one-pan wonder that’s as satisfying as it is simple to make. Crispy bacon pairs beautifully with sweet corn kernels, protein-packed black beans, and juicy cherry tomatoes, all seasoned with smoky paprika and garlic for a savory depth of flavor. A quick sauté of onion and garlic in bacon drippings adds richness, while a sprinkle of fresh parsley provides a pop of herbal freshness. Ready in just 30 minutes, this versatile dish can be enjoyed as a wholesome side or a light main course that’s sure to please. Perfect for busy weeknights or casual gatherings, this recipe highlights fresh and pantry staples for a comforting yet vibrant meal.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 slices bacon
• 2 cups sweet corn kernels (fresh, frozen, or canned)
• 1 cup canned black beans (drained and rinsed)
• 1 cup cherry tomatoes (halved)
• 1 medium yellow onion (diced)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Heat a large skillet over medium heat. Add the bacon slices and cook until crispy, about 6-8 minutes, flipping halfway through.

Step 2

Remove the cooked bacon from the skillet and place it on a paper towel-lined plate to cool. Once cooled, crumble the bacon into small pieces and set aside.

Step 3

In the same skillet, discard most of the bacon grease, leaving about 1 tablespoon in the skillet. If needed, add 1 tablespoon of olive oil.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 6

Add the corn kernels to the skillet and cook for 4-5 minutes, stirring occasionally, until they begin to develop a slight char.

Step 7

Stir in the black beans, halved cherry tomatoes, smoked paprika, salt, and black pepper. Cook for 3-4 minutes until the mixture is heated through and the tomatoes begin to soften.

Step 8

Turn off the heat and stir in the crumbled bacon.

Step 9

Taste and adjust seasoning if needed. Garnish with chopped fresh parsley before serving.

Step 10

Serve warm and enjoy as a side dish or a light main course.

Nutrition Facts

Serving size	(1086.7g)

Amount per serving	% Daily Value*
Calories	1048.4

Total Fat 38.1g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 4.3g
Cholesterol 47.5mg	0%
Sodium 2544.0mg	0%
Total Carbohydrate 146.1g	0%
Dietary Fiber 32.3g	0%
Total Sugars 38.4g
Protein 48.8g	0%

Vitamin D 7.7IU	0%
Calcium 186.8mg	0%
Iron 8.8mg	0%
Potassium 2680.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 17.4%

Carbs: 52.1%