Corn and Bean Salsa

Bright, zesty, and packed with fresh flavors, this Corn and Bean Salsa is the ultimate crowd-pleaser for any occasion. Combining the earthy richness of black beans, the sweetness of fresh corn, and the crisp crunch of red bell pepper, this colorful salsa is a vibrant medley of textures. Cherry tomatoes, red onion, and a kick of jalapeño add depth, while a tangy lime and cumin dressing ties it all together with a citrusy zing. With just 15 minutes of prep and no cooking required, this recipe is a quick, healthy appetizer or topping for tacos, grilled meats, or salads. Whether you're hosting a backyard barbecue or whipping up an easy snack, this salsa is a fresh and flavorful companion to tortilla chips. Perfect for meal prep, it's best served chilled after a brief rest to let the flavors meld beautifully.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 can (15 ounces) canned black beans
• 1.5 cups fresh corn kernels (or canned/drained corn)
• 1 whole (diced) medium red bell pepper
• 0.5 whole (diced) medium red onion
• 1 cup (halved or quartered) cherry tomatoes
• 0.5 cup (chopped) fresh cilantro
• 1 whole (minced, seeds removed for less heat) jalapeño pepper
• 2 whole (juiced) lime
• 1 tablespoon olive oil
• 0.5 teaspoon ground cumin
• 0.5 teaspoon (adjust to taste) salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse and drain the canned black beans thoroughly. Set aside to dry slightly.

Step 2

If using fresh corn, remove the kernels from the cob. For canned corn, drain and rinse well.

Step 3

In a large mixing bowl, combine the black beans, corn, diced red bell pepper, diced red onion, cherry tomatoes, chopped cilantro, and minced jalapeño.

Step 4

In a small bowl, whisk together the juice from 2 limes, olive oil, ground cumin, salt, and black pepper.

Step 5

Pour the lime dressing over the vegetable and bean mixture. Mix gently but thoroughly to ensure the flavors distribute evenly.

Step 6

Taste the salsa and adjust seasoning with more salt, pepper, or lime juice if needed.

Step 7

Cover the bowl and let the salsa chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve the salsa chilled with tortilla chips, or use it as a topping for tacos, grilled chicken, or salads.

Nutrition Facts

Serving size	(1207.7g)

Amount per serving	% Daily Value*
Calories	1107.7

Total Fat 21.7g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 2.2g
Cholesterol 0mg	0%
Sodium 3404.6mg	0%
Total Carbohydrate 195.7g	0%
Dietary Fiber 58.7g	0%
Total Sugars 28.3g
Protein 52.2g	0%

Vitamin D 0IU	0%
Calcium 317.1mg	0%
Iron 16.4mg	0%
Potassium 3632.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 17.6%

Carbs: 66.0%